Shake and Bake

Workouts

Monday 2/15/21 @ 9:20 PM
267kj
91rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 12:41 AM
✅
379kj
84rpm
43%
18mph
Thursday 3/4/21 @ 10:21 PM
285kj
88rpm
34%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 2/27/21 @ 9:32 PM
✅
387kj
80rpm
42%
17mph
Friday 4/16/21 @ 8:27 PM
172kj
94rpm
34%
16mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 12/12/21 @ 11:2 AM
✅
227kj
83rpm
41%
18mph
Saturday 12/12/20 @ 11:7 PM
351kj
89rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/26/21 @ 5:57 PM
✅
527kj
76rpm
46%
19mph
Saturday 7/4/20 @ 4:9 PM
363kj
91rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/21/21 @ 10:31 PM
✅
518kj
83rpm
43%
19mph
Monday 8/17/20 @ 10:29 PM
162kj
91rpm
34%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 8:55 PM
✅
236kj
83rpm
42%
18mph
Saturday 2/13/21 @ 5:42 PM
376kj
91rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 6:54 PM
✅
473kj
81rpm
42%
18mph
Thursday 12/31/20 @ 1:54 AM
179kj
79rpm
39%
16mph
30 min Elvis Ride
Emma Lovewell
Monday 12/21/20 @ 11:12 AM
✅
250kj
79rpm
44%
18mph
Saturday 12/5/20 @ 7:7 PM
375kj
89rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/8/20 @ 5:3 PM
✅
500kj
84rpm
41%
18mph
Wednesday 6/3/20 @ 9:52 PM
253kj
87rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 11:8 PM
✅
348kj
87rpm
40%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
267 kj
Monday 2/15/21
✅ 379 kj
Tuesday 2/9/21
45 min Power Zone Max Ride
Matt Wilpers
285 kj
Thursday 3/4/21
✅ 387 kj
Saturday 2/27/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
172 kj
Friday 4/16/21
✅ 227 kj
Sunday 12/12/21
60 min Power Zone Ride
Matt Wilpers
351 kj
Saturday 12/12/20
✅ 527 kj
Wednesday 5/26/21
60 min Power Zone Ride
Matt Wilpers
363 kj
Saturday 7/4/20
✅ 518 kj
Friday 5/21/21
30 min Power Zone Endurance Ride
Matt Wilpers
162 kj
Monday 8/17/20
✅ 236 kj
Saturday 3/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
376 kj
Saturday 2/13/21
✅ 473 kj
Wednesday 2/10/21
30 min Elvis Ride
Emma Lovewell
179 kj
Thursday 12/31/20
✅ 250 kj
Monday 12/21/20
60 min Power Zone Ride
Matt Wilpers
375 kj
Saturday 12/5/20
✅ 500 kj
Sunday 11/8/20
45 min Power Zone Ride
Denis Morton
253 kj
Wednesday 6/3/20
✅ 348 kj
Tuesday 6/2/20