Shake and Bake

Workouts

Sunday 3/15/20 @ 10:26 PM
178kj
85rpm
37%
16mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:26 PM
✅
327kj
65rpm
57%
21mph
Saturday 7/4/20 @ 4:9 PM
363kj
91rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/24/21 @ 3:16 PM
✅
764kj
58rpm
66%
22mph
Saturday 12/12/20 @ 11:7 PM
351kj
89rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 1:25 AM
✅
729kj
53rpm
68%
21mph
Monday 8/17/20 @ 10:29 PM
162kj
91rpm
34%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/17/21 @ 4:31 PM
✅
327kj
51rpm
68%
21mph
Friday 4/16/21 @ 8:27 PM
172kj
94rpm
34%
16mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 5/17/21 @ 11:35 AM
✅
322kj
58rpm
61%
20mph
Monday 2/15/21 @ 9:20 PM
267kj
91rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 5:15 PM
✅
544kj
65rpm
59%
21mph
Sunday 10/18/20 @ 5:33 PM
152kj
95rpm
32%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/13/20 @ 1:37 PM
✅
309kj
82rpm
47%
20mph
Saturday 2/13/21 @ 5:42 PM
376kj
91rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 2:1 PM
✅
710kj
63rpm
60%
21mph
Thursday 11/26/20 @ 3:57 PM
250kj
88rpm
35%
16mph
45 min Turkey Burn Ride
Robin Arzón
Sunday 11/29/20 @ 3:52 PM
✅
678kj
52rpm
77%
23mph
Monday 4/6/20 @ 11:54 PM
240kj
84rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 10:29 PM
✅
482kj
74rpm
51%
20mph

Workouts

30 min Together We Go Far Ride
Robin Arzón
178 kj
Sunday 3/15/20
✅ 327 kj
Sunday 3/15/20
60 min Power Zone Ride
Matt Wilpers
363 kj
Saturday 7/4/20
✅ 764 kj
Monday 5/24/21
60 min Power Zone Ride
Matt Wilpers
351 kj
Saturday 12/12/20
✅ 729 kj
Sunday 12/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
162 kj
Monday 8/17/20
✅ 327 kj
Monday 5/17/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
172 kj
Friday 4/16/21
✅ 322 kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
267 kj
Monday 2/15/21
✅ 544 kj
Thursday 2/11/21
30 min Power Zone Endurance Ride
Christine D'Ercole
152 kj
Sunday 10/18/20
✅ 309 kj
Tuesday 10/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
376 kj
Saturday 2/13/21
✅ 710 kj
Saturday 2/13/21
45 min Turkey Burn Ride
Robin Arzón
250 kj
Thursday 11/26/20
✅ 678 kj
Sunday 11/29/20
45 min Power Zone Ride
Denis Morton
240 kj
Monday 4/6/20
✅ 482 kj
Wednesday 4/8/20