Shake and Bake

Workouts

Saturday 3/13/21 @ 12:55 PM
173kj
73rpm
49%
19mph
20 min FTP Test Ride
Matt Wilpers
Saturday 3/13/21 @ 2:0 PM
135kj
81rpm
39%
17mph
Saturday 2/27/21 @ 12:15 PM
379kj
79rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 1:22 PM
303kj
87rpm
32%
15mph
Sunday 2/21/21 @ 1:43 PM
271kj
78rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 1:42 PM
206kj
89rpm
28%
14mph
Sunday 1/31/21 @ 1:41 PM
288kj
79rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/5/21 @ 4:53 PM
247kj
88rpm
34%
16mph
Sunday 11/22/20 @ 1:31 PM
210kj
74rpm
44%
17mph
30 min Beyoncé Ride
Ally Love
Saturday 1/9/21 @ 3:33 PM
94kj
56rpm
37%
10mph
Tuesday 11/24/20 @ 1:48 PM
277kj
81rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/25/20 @ 4:3 PM
143kj
50rpm
36%
9mph
Monday 11/16/20 @ 12:8 PM
272kj
76rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/15/20 @ 4:6 PM
243kj
85rpm
35%
16mph
Thursday 10/8/20 @ 11:41 AM
210kj
62rpm
46%
15mph
60 min Bike Bootcamp: Bodyweight
Jess Sims
Saturday 10/10/20 @ 3:54 PM
182kj
69rpm
41%
15mph
Wednesday 9/30/20 @ 10:29 AM
156kj
35rpm
45%
9mph
45 min Bike Bootcamp: Full Body
Cody Rigsby
Wednesday 9/30/20 @ 2:58 PM
140kj
35rpm
41%
8mph
Tuesday 9/22/20 @ 10:19 AM
149kj
37rpm
42%
8mph
45 min Bike Bootcamp: Full Body
Jess Sims
Friday 9/18/20 @ 3:17 PM
143kj
38rpm
40%
8mph

Workouts

20 min FTP Test Ride
Matt Wilpers
173 kj
Saturday 3/13/21
135 kj
Saturday 3/13/21
60 min Power Zone Ride
Matt Wilpers
379 kj
Saturday 2/27/21
303 kj
Friday 2/26/21
45 min Power Zone Ride
Matt Wilpers
271 kj
Sunday 2/21/21
206 kj
Wednesday 2/24/21
45 min Power Zone Ride
Matt Wilpers
288 kj
Sunday 1/31/21
247 kj
Friday 2/5/21
30 min Beyoncé Ride
Ally Love
210 kj
Sunday 11/22/20
94 kj
Saturday 1/9/21
45 min Power Zone Ride
Denis Morton
277 kj
Tuesday 11/24/20
143 kj
Wednesday 11/25/20
45 min Power Zone Ride
Matt Wilpers
272 kj
Monday 11/16/20
243 kj
Sunday 11/15/20
60 min Bike Bootcamp: Bodyweight
Jess Sims
210 kj
Thursday 10/8/20
182 kj
Saturday 10/10/20
45 min Bike Bootcamp: Full Body
Cody Rigsby
156 kj
Wednesday 9/30/20
140 kj
Wednesday 9/30/20
45 min Bike Bootcamp: Full Body
Jess Sims
149 kj
Tuesday 9/22/20
143 kj
Friday 9/18/20