Shake and Bake
Workouts
Sunday 1/24/21 @ 1:55 PM
✅
283kj
82rpm
39%
16mph
Monday 1/25/21 @ 8:31 PM
273kj
74rpm
41%
16mph
Saturday 3/6/21 @ 12:8 PM
✅
526kj
78rpm
39%
16mph
Sunday 3/7/21 @ 4:25 PM
513kj
70rpm
41%
16mph
Sunday 2/21/21 @ 1:43 PM
✅
271kj
78rpm
38%
16mph
Wednesday 2/24/21 @ 10:24 PM
233kj
72rpm
35%
14mph
Friday 2/5/21 @ 6:56 PM
✅
447kj
78rpm
39%
16mph
Friday 2/5/21 @ 10:46 PM
436kj
70rpm
42%
16mph
Monday 1/18/21 @ 9:41 PM
259kj
80rpm
38%
16mph
Monday 1/18/21 @ 9:3 PM
✅
263kj
76rpm
40%
16mph
Wednesday 12/9/20 @ 9:24 PM
126kj
53rpm
40%
11mph
Wednesday 12/2/20 @ 8:50 PM
✅
126kj
48rpm
44%
11mph
Sunday 11/15/20 @ 1:54 PM
✅
211kj
72rpm
45%
17mph
Wednesday 11/11/20 @ 4:41 PM
193kj
70rpm
44%
17mph
Friday 9/11/20 @ 9:27 PM
✅
222kj
72rpm
46%
18mph
Friday 9/11/20 @ 9:28 PM
191kj
66rpm
46%
16mph
Wednesday 9/9/20 @ 10:24 AM
167kj
55rpm
47%
14mph
Tuesday 8/25/20 @ 9:57 PM
✅
196kj
65rpm
47%
17mph
Sunday 8/16/20 @ 11:45 AM
✅
191kj
75rpm
42%
16mph
Wednesday 8/12/20 @ 11:28 PM
170kj
70rpm
42%
16mph
Workouts
513
kj
Sunday 3/7/21
436
kj
Friday 2/5/21
259
kj
Monday 1/18/21
126
kj
Wednesday 12/9/20
193
kj
Wednesday 11/11/20
167
kj
Wednesday 9/9/20