Shake and Bake
Workouts
Saturday 3/13/21 @ 12:55 PM
173kj
73rpm
49%
19mph
Friday 3/10/23 @ 11:16 PM
✅
249kj
76rpm
54%
22mph
Friday 11/27/20 @ 1:0 PM
353kj
75rpm
40%
16mph
Sunday 12/4/22 @ 4:26 PM
✅
487kj
85rpm
41%
18mph
Wednesday 10/12/22 @ 11:27 AM
113kj
70rpm
43%
16mph
Monday 11/7/22 @ 10:37 PM
✅
356kj
86rpm
40%
18mph
Monday 11/16/20 @ 12:8 PM
272kj
76rpm
40%
16mph
Wednesday 9/14/22 @ 10:47 PM
✅
377kj
86rpm
41%
18mph
Sunday 2/21/21 @ 1:43 PM
271kj
78rpm
38%
16mph
Monday 7/4/22 @ 3:50 PM
✅
380kj
88rpm
40%
18mph
Wednesday 2/24/21 @ 11:28 AM
168kj
82rpm
37%
16mph
Wednesday 2/9/22 @ 11:1 PM
✅
201kj
87rpm
38%
17mph
Thursday 3/4/21 @ 9:56 PM
274kj
80rpm
39%
16mph
Wednesday 8/18/21 @ 9:54 PM
✅
348kj
89rpm
39%
18mph
Saturday 2/27/21 @ 12:15 PM
379kj
79rpm
40%
16mph
Monday 3/1/21 @ 11:32 PM
✅
429kj
88rpm
38%
17mph
Friday 2/5/21 @ 6:56 PM
447kj
78rpm
39%
16mph
Friday 2/5/21 @ 10:54 PM
✅
491kj
82rpm
39%
17mph
Thursday 8/13/20 @ 11:49 AM
✅
101kj
83rpm
35%
15mph
Saturday 10/17/20 @ 4:1 PM
100kj
81rpm
35%
15mph
Workouts
353
kj
Friday 11/27/20
113
kj
Wednesday 10/12/22
168
kj
Wednesday 2/24/21
447
kj
Friday 2/5/21
100
kj
Saturday 10/17/20