Shake and Bake
Workouts
Friday 11/27/20 @ 1:0 PM
353kj
75rpm
40%
16mph
Friday 12/2/22 @ 10:59 AM
✅
476kj
103rpm
36%
18mph
Wednesday 10/12/22 @ 11:27 AM
113kj
70rpm
43%
16mph
Wednesday 11/9/22 @ 10:50 AM
✅
355kj
102rpm
36%
18mph
Sunday 2/21/21 @ 1:43 PM
271kj
78rpm
38%
16mph
Wednesday 7/6/22 @ 10:11 AM
✅
374kj
93rpm
39%
18mph
Thursday 11/25/21 @ 2:21 PM
✅
87kj
72rpm
41%
16mph
Sunday 11/28/21 @ 3:34 PM
76kj
70rpm
40%
15mph
Saturday 3/13/21 @ 12:55 PM
173kj
73rpm
49%
19mph
Wednesday 1/13/21 @ 3:46 PM
✅
198kj
86rpm
46%
20mph
Saturday 2/27/21 @ 12:15 PM
379kj
79rpm
40%
16mph
Saturday 2/27/21 @ 3:54 PM
✅
475kj
94rpm
38%
18mph
Wednesday 2/24/21 @ 11:28 AM
168kj
82rpm
37%
16mph
Thursday 2/25/21 @ 3:3 PM
✅
206kj
94rpm
36%
17mph
Sunday 1/31/21 @ 1:41 PM
288kj
79rpm
40%
17mph
Monday 2/1/21 @ 2:5 PM
✅
352kj
92rpm
39%
18mph
Sunday 11/22/20 @ 1:31 PM
210kj
74rpm
44%
17mph
Monday 11/16/20 @ 2:27 PM
✅
271kj
72rpm
50%
19mph
Sunday 7/26/20 @ 8:43 PM
151kj
76rpm
37%
15mph
Tuesday 6/16/20 @ 3:16 PM
✅
230kj
73rpm
46%
18mph
Workouts
353
kj
Friday 11/27/20
113
kj
Wednesday 10/12/22
168
kj
Wednesday 2/24/21