Shake and Bake

Workouts

Wednesday 3/3/21 @ 1:1 PM
54kj
80rpm
37%
16mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 9/21/21 @ 10:43 AM
βœ…
70kj
88rpm
38%
17mph
Wednesday 11/18/20 @ 9:45 PM
262kj
77rpm
39%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 5/12/21 @ 10:21 AM
βœ…
365kj
86rpm
41%
18mph
Saturday 3/6/21 @ 12:8 PM
526kj
78rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 11:33 AM
βœ…
711kj
89rpm
40%
18mph
Thursday 3/4/21 @ 9:56 PM
274kj
80rpm
39%
16mph
45 min Power Zone Ride
Olivia Amato
Wednesday 3/3/21 @ 11:18 AM
βœ…
359kj
95rpm
37%
18mph
Saturday 2/27/21 @ 12:15 PM
379kj
79rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 5:36 PM
βœ…
508kj
94rpm
39%
18mph
Sunday 2/21/21 @ 1:43 PM
271kj
78rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 11:21 AM
βœ…
363kj
92rpm
38%
18mph
Friday 2/5/21 @ 6:56 PM
447kj
78rpm
39%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 7:4 PM
βœ…
596kj
85rpm
41%
18mph
Sunday 1/24/21 @ 1:55 PM
283kj
82rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 11:26 AM
βœ…
371kj
87rpm
41%
18mph
Monday 1/18/21 @ 9:41 PM
259kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 11:4 AM
βœ…
350kj
85rpm
41%
18mph
Sunday 8/16/20 @ 11:45 AM
191kj
75rpm
42%
16mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 11:1 AM
βœ…
316kj
79rpm
49%
20mph

Workouts

10 min Low Impact Ride
Emma Lovewell
54 kj
Wednesday 3/3/21
βœ… 70 kj
Tuesday 9/21/21
45 min Power Zone Endurance Ride
Olivia Amato
262 kj
Wednesday 11/18/20
βœ… 365 kj
Wednesday 5/12/21
90 min Power Zone Endurance Ride
Matt Wilpers
526 kj
Saturday 3/6/21
βœ… 711 kj
Saturday 3/6/21
45 min Power Zone Ride
Olivia Amato
274 kj
Thursday 3/4/21
βœ… 359 kj
Wednesday 3/3/21
60 min Power Zone Ride
Matt Wilpers
379 kj
Saturday 2/27/21
βœ… 508 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
271 kj
Sunday 2/21/21
βœ… 363 kj
Monday 2/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
447 kj
Friday 2/5/21
βœ… 596 kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
283 kj
Sunday 1/24/21
βœ… 371 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
259 kj
Monday 1/18/21
βœ… 350 kj
Monday 1/18/21
30 min Prince Ride
Ally & Emma
191 kj
Sunday 8/16/20
βœ… 316 kj
Friday 8/14/20