Shake and Bake

Workouts

Wednesday 2/17/21 @ 10:13 PM
276kj
82rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Friday 9/11/20 @ 1:20 PM
270kj
83rpm
36%
16mph
Wednesday 1/27/21 @ 4:19 PM
264kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 1:58 PM
262kj
85rpm
36%
16mph
Saturday 1/23/21 @ 12:14 PM
345kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 3:35 PM
349kj
84rpm
37%
16mph
Thursday 11/12/20 @ 11:31 AM
168kj
78rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 8:9 PM
180kj
84rpm
37%
16mph
Saturday 8/8/20 @ 11:54 AM
335kj
78rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 4:10 PM
369kj
84rpm
38%
16mph
Monday 9/7/20 @ 12:10 PM
264kj
69rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/9/20 @ 11:45 AM
292kj
82rpm
38%
16mph
Saturday 8/29/20 @ 11:8 AM
334kj
78rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 4:25 PM
363kj
82rpm
38%
16mph
Wednesday 8/26/20 @ 10:14 AM
256kj
77rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 12:1 PM
288kj
85rpm
38%
17mph
Saturday 8/15/20 @ 12:20 PM
168kj
89rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/23/20 @ 2:23 PM
145kj
85rpm
33%
14mph
Saturday 8/1/20 @ 12:15 PM
162kj
79rpm
36%
15mph
30 min JLO Ride
Jess & Robin
Friday 10/18/19 @ 11:25 AM
161kj
81rpm
37%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
276 kj
Wednesday 2/17/21
270 kj
Friday 9/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
264 kj
Wednesday 1/27/21
262 kj
Monday 6/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
345 kj
Saturday 1/23/21
349 kj
Saturday 4/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
168 kj
Thursday 11/12/20
180 kj
Sunday 6/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
335 kj
Saturday 8/8/20
369 kj
Sunday 9/27/20
45 min Power Zone Ride
Matt Wilpers
264 kj
Monday 9/7/20
292 kj
Wednesday 9/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
334 kj
Saturday 8/29/20
363 kj
Sunday 8/30/20
45 min Power Zone Ride
Matt Wilpers
256 kj
Wednesday 8/26/20
288 kj
Wednesday 8/26/20
30 min Power Zone Endurance Ride
Olivia Amato
168 kj
Saturday 8/15/20
145 kj
Thursday 4/23/20
30 min JLO Ride
Jess & Robin
162 kj
Saturday 8/1/20
161 kj
Friday 10/18/19