Shake and Bake
Workouts
Sunday 2/21/21 @ 1:43 PM
271kj
78rpm
38%
16mph
Friday 3/26/21 @ 7:13 PM
✅
294kj
79rpm
38%
16mph
Thursday 3/4/21 @ 9:56 PM
274kj
80rpm
39%
16mph
Wednesday 3/3/21 @ 7:25 PM
✅
294kj
86rpm
37%
16mph
Friday 2/5/21 @ 6:56 PM
447kj
78rpm
39%
16mph
Saturday 2/6/21 @ 7:33 PM
✅
502kj
81rpm
40%
17mph
Thursday 8/13/20 @ 11:49 AM
101kj
83rpm
35%
15mph
Tuesday 11/24/20 @ 9:56 PM
✅
108kj
77rpm
38%
15mph
Thursday 10/8/20 @ 11:41 AM
210kj
62rpm
46%
15mph
Thursday 11/12/20 @ 8:50 PM
✅
242kj
67rpm
44%
16mph
Wednesday 11/4/20 @ 11:27 AM
160kj
70rpm
44%
16mph
Monday 11/2/20 @ 8:48 PM
✅
174kj
71rpm
43%
16mph
Monday 10/5/20 @ 12:31 PM
158kj
38rpm
43%
9mph
Friday 10/30/20 @ 9:46 PM
✅
182kj
69rpm
46%
16mph
Wednesday 10/14/20 @ 11:43 AM
✅
147kj
75rpm
42%
17mph
Monday 10/12/20 @ 7:22 PM
134kj
75rpm
38%
15mph
Wednesday 9/30/20 @ 10:29 AM
156kj
35rpm
45%
9mph
Sunday 10/11/20 @ 7:50 PM
✅
163kj
69rpm
45%
17mph
Monday 8/17/20 @ 11:27 AM
✅
148kj
69rpm
48%
17mph
Saturday 2/22/20 @ 1:18 AM
kj
rpm
%
0mph
Workouts
447
kj
Friday 2/5/21
101
kj
Thursday 8/13/20
210
kj
Thursday 10/8/20
160
kj
Wednesday 11/4/20
134
kj
Monday 10/12/20
156
kj
Wednesday 9/30/20