Shake and Bake

Workouts

Thursday 2/11/21 @ 12:59 PM
271kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 8/6/23 @ 5:52 PM
447kj
87rpm
45%
20mph
Saturday 8/22/20 @ 9:24 PM
0kj
0rpm
26%
0mph
45 min Live DJ Ride
Robin Arzón
Monday 5/8/23 @ 10:55 AM
401kj
82rpm
48%
19mph
Saturday 10/8/22 @ 12:19 PM
188kj
68rpm
44%
16mph
30 min Bad Bunny Two for One Ride
Camila & Cody
Wednesday 10/5/22 @ 10:56 AM
319kj
74rpm
52%
20mph
Thursday 11/18/21 @ 10:53 PM
248kj
55rpm
49%
13mph
45 min Intervals & Arms Ride
Robin Arzón
Thursday 8/18/22 @ 10:41 AM
460kj
68rpm
53%
20mph
Monday 9/6/21 @ 12:47 PM
197kj
51rpm
42%
12mph
45 min Intervals & Arms Ride
Emma Lovewell
Tuesday 6/7/22 @ 11:27 AM
402kj
68rpm
50%
19mph
Saturday 8/1/20 @ 12:15 PM
162kj
79rpm
36%
15mph
30 min JLO Ride
Jess & Robin
Friday 3/11/22 @ 11:59 AM
305kj
81rpm
47%
20mph
Thursday 1/13/22 @ 5:37 PM
79kj
79rpm
37%
15mph
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
Saturday 12/18/21 @ 8:15 PM
121kj
87rpm
41%
18mph
Wednesday 9/15/21 @ 12:23 PM
108kj
72rpm
45%
17mph
15 min Climb Ride
Kendall Toole
Monday 11/15/21 @ 11:59 AM
160kj
74rpm
53%
20mph
Sunday 10/17/21 @ 11:2 PM
154kj
54rpm
46%
13mph
30 min Intervals & Arms: Live from LA
Cody Rigsby
Saturday 10/16/21 @ 12:1 PM
286kj
70rpm
50%
19mph
Sunday 11/15/20 @ 1:54 PM
211kj
72rpm
45%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 10/15/21 @ 10:57 AM
285kj
75rpm
49%
19mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
271 kj
Thursday 2/11/21
447 kj
Sunday 8/6/23
45 min Live DJ Ride
Robin Arzón
0 kj
Saturday 8/22/20
401 kj
Monday 5/8/23
30 min Bad Bunny Two for One Ride
Camila & Cody
188 kj
Saturday 10/8/22
319 kj
Wednesday 10/5/22
45 min Intervals & Arms Ride
Robin Arzón
248 kj
Thursday 11/18/21
460 kj
Thursday 8/18/22
45 min Intervals & Arms Ride
Emma Lovewell
197 kj
Monday 9/6/21
402 kj
Tuesday 6/7/22
30 min JLO Ride
Jess & Robin
162 kj
Saturday 8/1/20
305 kj
Friday 3/11/22
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
79 kj
Thursday 1/13/22
121 kj
Saturday 12/18/21
15 min Climb Ride
Kendall Toole
108 kj
Wednesday 9/15/21
160 kj
Monday 11/15/21
30 min Intervals & Arms: Live from LA
Cody Rigsby
154 kj
Sunday 10/17/21
286 kj
Saturday 10/16/21
30 min Beyoncé Two for One Ride
Alex & Tunde
211 kj
Sunday 11/15/20
285 kj
Friday 10/15/21