Shake and Bake

Workouts

Tuesday 10/19/21 @ 8:28 PM
169kj
83rpm
36%
16mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 10/24/21 @ 2:22 PM
153kj
101rpm
30%
15mph
Thursday 3/4/21 @ 9:56 PM
274kj
80rpm
39%
16mph
45 min Power Zone Ride
Olivia Amato
Thursday 8/19/21 @ 12:16 AM
324kj
76rpm
43%
17mph
Saturday 3/13/21 @ 12:55 PM
173kj
73rpm
49%
19mph
20 min FTP Test Ride
Matt Wilpers
Saturday 3/13/21 @ 4:28 PM
201kj
53rpm
68%
19mph
Saturday 2/27/21 @ 12:15 PM
379kj
79rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 4:4 PM
428kj
68rpm
46%
17mph
Wednesday 2/24/21 @ 11:28 AM
168kj
82rpm
37%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/23/21 @ 1:26 AM
217kj
77rpm
42%
17mph
Sunday 2/21/21 @ 1:43 PM
271kj
78rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 3:56 PM
285kj
68rpm
43%
15mph
Sunday 1/31/21 @ 1:41 PM
288kj
79rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 1:37 AM
279kj
75rpm
40%
15mph
Friday 11/27/20 @ 1:0 PM
353kj
75rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 5:0 PM
490kj
61rpm
54%
18mph
Monday 11/16/20 @ 12:8 PM
272kj
76rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 1:3 AM
424kj
58rpm
60%
19mph
Tuesday 9/15/20 @ 10:32 AM
236kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/17/20 @ 11:2 PM
359kj
82rpm
43%
18mph

Workouts

30 min LHM: Power Zone Endurance Ride
Matt Wilpers
169 kj
Tuesday 10/19/21
153 kj
Sunday 10/24/21
45 min Power Zone Ride
Olivia Amato
274 kj
Thursday 3/4/21
324 kj
Thursday 8/19/21
20 min FTP Test Ride
Matt Wilpers
173 kj
Saturday 3/13/21
201 kj
Saturday 3/13/21
60 min Power Zone Ride
Matt Wilpers
379 kj
Saturday 2/27/21
428 kj
Saturday 2/27/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
168 kj
Wednesday 2/24/21
217 kj
Tuesday 2/23/21
45 min Power Zone Ride
Matt Wilpers
271 kj
Sunday 2/21/21
285 kj
Saturday 2/20/21
45 min Power Zone Ride
Matt Wilpers
288 kj
Sunday 1/31/21
279 kj
Wednesday 2/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
353 kj
Friday 11/27/20
490 kj
Saturday 11/28/20
45 min Power Zone Ride
Matt Wilpers
272 kj
Monday 11/16/20
424 kj
Tuesday 11/17/20
45 min Power Zone Endurance Ride
Denis Morton
236 kj
Tuesday 9/15/20
359 kj
Thursday 9/17/20