Shake and Bake

Workouts

Thursday 4/1/21 @ 8:52 PM
183kj
77rpm
40%
16mph
30 min Verzuz Two for One Ride
Cody & Emma
Monday 4/5/21 @ 8:33 PM
78kj
60rpm
33%
10mph
Wednesday 2/17/21 @ 10:13 PM
276kj
82rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 4:24 PM
168kj
73rpm
31%
12mph
Wednesday 11/25/20 @ 12:19 PM
170kj
81rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 9/6/20 @ 4:25 PM
107kj
87rpm
28%
13mph
Sunday 9/13/20 @ 9:14 PM
148kj
82rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/21/20 @ 4:22 AM
96kj
81rpm
29%
12mph
Friday 9/11/20 @ 9:27 PM
222kj
72rpm
46%
18mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 9:26 PM
139kj
69rpm
39%
14mph
Saturday 8/29/20 @ 11:8 AM
334kj
78rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 3:50 AM
224kj
75rpm
33%
13mph
Wednesday 8/26/20 @ 10:14 AM
256kj
77rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 2:46 PM
184kj
74rpm
34%
14mph
Saturday 8/22/20 @ 9:24 PM
0kj
0rpm
26%
0mph
45 min Live DJ Ride
Robin Arzón
Sunday 8/16/20 @ 1:27 AM
154kj
66rpm
35%
12mph
Saturday 8/1/20 @ 12:15 PM
162kj
79rpm
36%
15mph
30 min JLO Ride
Jess & Robin
Monday 8/3/20 @ 2:33 PM
135kj
70rpm
38%
14mph
Sunday 8/2/20 @ 11:37 AM
102kj
51rpm
36%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/31/20 @ 4:51 PM
107kj
60rpm
36%
12mph

Workouts

30 min Verzuz Two for One Ride
Cody & Emma
183 kj
Thursday 4/1/21
78 kj
Monday 4/5/21
45 min Power Zone Ride
Denis Morton
276 kj
Wednesday 2/17/21
168 kj
Thursday 9/10/20
30 min Power Zone Endurance Ride
Olivia Amato
170 kj
Wednesday 11/25/20
107 kj
Sunday 9/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
148 kj
Sunday 9/13/20
96 kj
Monday 9/21/20
30 min Together We Ride
Robin Arzón
222 kj
Friday 9/11/20
139 kj
Friday 9/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
334 kj
Saturday 8/29/20
224 kj
Saturday 8/29/20
45 min Power Zone Ride
Matt Wilpers
256 kj
Wednesday 8/26/20
184 kj
Wednesday 8/26/20
45 min Live DJ Ride
Robin Arzón
0 kj
Saturday 8/22/20
154 kj
Sunday 8/16/20
30 min JLO Ride
Jess & Robin
162 kj
Saturday 8/1/20
135 kj
Monday 8/3/20
30 min Intervals & Arms Ride
Cody Rigsby
102 kj
Sunday 8/2/20
107 kj
Friday 7/31/20