Shake and Bake

Workouts

Saturday 2/20/21 @ 12:7 PM
387kj
78rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 6:38 PM
221kj
65rpm
37%
13mph
Friday 2/5/21 @ 6:56 PM
447kj
78rpm
39%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 10:29 PM
233kj
59rpm
37%
12mph
Sunday 1/24/21 @ 1:55 PM
283kj
82rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 2:0 PM
150kj
62rpm
36%
12mph
Wednesday 11/18/20 @ 9:45 PM
262kj
77rpm
39%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 1/20/21 @ 9:32 PM
153kj
62rpm
37%
13mph
Monday 1/18/21 @ 9:41 PM
259kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 7:0 PM
140kj
66rpm
33%
12mph
Sunday 11/15/20 @ 1:54 PM
211kj
72rpm
45%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Monday 11/23/20 @ 1:49 PM
124kj
57rpm
43%
14mph
Saturday 11/21/20 @ 1:17 PM
353kj
77rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 9:12 PM
194kj
65rpm
35%
13mph
Wednesday 11/11/20 @ 12:31 PM
242kj
80rpm
37%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 11/16/20 @ 10:56 PM
135kj
68rpm
32%
12mph
Wednesday 8/26/20 @ 10:14 AM
256kj
77rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 10:38 AM
162kj
55rpm
41%
13mph
Sunday 8/16/20 @ 11:45 AM
191kj
75rpm
42%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:20 PM
81kj
57rpm
34%
11mph

Workouts

60 min Power Zone Ride
Matt Wilpers
387 kj
Saturday 2/20/21
221 kj
Saturday 2/20/21
75 min Power Zone Endurance Ride
Matt Wilpers
447 kj
Friday 2/5/21
233 kj
Monday 2/8/21
45 min Power Zone Ride
Matt Wilpers
283 kj
Sunday 1/24/21
150 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Olivia Amato
262 kj
Wednesday 11/18/20
153 kj
Wednesday 1/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
259 kj
Monday 1/18/21
140 kj
Monday 1/18/21
30 min Beyoncé Two for One Ride
Alex & Tunde
211 kj
Sunday 11/15/20
124 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
353 kj
Saturday 11/21/20
194 kj
Saturday 11/21/20
45 min Power Zone Endurance Ride
Christine D'Ercole
242 kj
Wednesday 11/11/20
135 kj
Monday 11/16/20
45 min Power Zone Ride
Matt Wilpers
256 kj
Wednesday 8/26/20
162 kj
Wednesday 8/26/20
30 min Prince Ride
Ally & Emma
191 kj
Sunday 8/16/20
81 kj
Wednesday 8/12/20