Shake and Bake

Workouts

Monday 7/25/22 @ 11:20 AM
✅
177kj
75rpm
41%
16mph
30 min Dance Music Ride
Ben Alldis
Friday 7/15/22 @ 6:12 PM
kj
rpm
%
0mph
Friday 6/18/21 @ 12:32 PM
✅
196kj
74rpm
43%
17mph
30 min Pride: Dance Music Ride
Ben Alldis
Tuesday 6/15/21 @ 5:48 PM
kj
rpm
%
0mph
Wednesday 5/27/20 @ 1:20 PM
✅
127kj
72rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 1/28/21 @ 3:13 PM
kj
rpm
%
0mph
Saturday 9/26/20 @ 8:15 PM
✅
351kj
76rpm
46%
18mph
45 min Ministry of Sound: Club Anthems
Ben Alldis
Wednesday 9/23/20 @ 4:37 PM
kj
rpm
%
0mph
Friday 5/29/20 @ 2:23 PM
✅
231kj
78rpm
43%
18mph
30 min Intervals & Arms: Live from Home
Leanne Hainsby
Thursday 5/28/20 @ 9:54 PM
kj
rpm
%
0mph
Saturday 5/2/20 @ 1:53 PM
✅
200kj
75rpm
43%
17mph
30 min Disco Ride
Leanne Hainsby
Saturday 3/21/20 @ 9:10 AM
0kj
0rpm
26%
0mph
Wednesday 4/22/20 @ 1:57 PM
✅
246kj
78rpm
45%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 2:2 PM
kj
rpm
%
0mph
Saturday 4/18/20 @ 4:53 PM
✅
187kj
75rpm
42%
16mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:30 PM
kj
rpm
%
0mph
Monday 4/6/20 @ 2:57 PM
✅
132kj
81rpm
40%
17mph
20 min Beginner Ride
Leanne Hainsby
Friday 3/20/20 @ 3:50 PM
kj
rpm
%
0mph
Friday 1/17/20 @ 11:3 AM
✅
202kj
74rpm
43%
17mph
30 min Hip Hop Ride
Leanne Hainsby
Friday 1/17/20 @ 6:46 PM
kj
rpm
%
0mph

Workouts

30 min Dance Music Ride
Ben Alldis
✅ 177 kj
Monday 7/25/22
kj
Friday 7/15/22
30 min Pride: Dance Music Ride
Ben Alldis
✅ 196 kj
Friday 6/18/21
kj
Tuesday 6/15/21
20 min Pop Ride
Cody Rigsby
✅ 127 kj
Wednesday 5/27/20
kj
Thursday 1/28/21
45 min Ministry of Sound: Club Anthems
Ben Alldis
✅ 351 kj
Saturday 9/26/20
kj
Wednesday 9/23/20
30 min Intervals & Arms: Live from Home
Leanne Hainsby
✅ 231 kj
Friday 5/29/20
kj
Thursday 5/28/20
30 min Disco Ride
Leanne Hainsby
✅ 200 kj
Saturday 5/2/20
0 kj
Saturday 3/21/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 246 kj
Wednesday 4/22/20
kj
Wednesday 4/22/20
30 min Together We Ride
Robin Arzón
✅ 187 kj
Saturday 4/18/20
kj
Thursday 3/19/20
20 min Beginner Ride
Leanne Hainsby
✅ 132 kj
Monday 4/6/20
kj
Friday 3/20/20
30 min Hip Hop Ride
Leanne Hainsby
✅ 202 kj
Friday 1/17/20
kj
Friday 1/17/20