Shake and Bake
Workouts
Tuesday 7/28/20 @ 1:23 PM
✅
152kj
85rpm
42%
18mph
Saturday 8/26/23 @ 11:32 AM
145kj
78rpm
42%
17mph
Saturday 5/22/21 @ 1:56 PM
141kj
83rpm
40%
17mph
Wednesday 6/9/21 @ 12:17 PM
✅
153kj
81rpm
42%
18mph
Tuesday 4/27/21 @ 10:36 AM
101kj
76rpm
43%
17mph
Thursday 12/31/20 @ 3:40 PM
✅
124kj
74rpm
46%
18mph
Tuesday 4/13/21 @ 10:42 AM
93kj
76rpm
41%
16mph
Tuesday 4/20/21 @ 12:13 PM
✅
112kj
81rpm
42%
18mph
Monday 3/29/21 @ 9:11 PM
✅
140kj
77rpm
43%
17mph
Tuesday 3/30/21 @ 1:8 PM
129kj
85rpm
38%
16mph
Saturday 1/23/21 @ 6:25 PM
161kj
81rpm
45%
18mph
Sunday 1/24/21 @ 2:18 PM
✅
178kj
76rpm
49%
19mph
Wednesday 12/30/20 @ 3:40 PM
115kj
86rpm
36%
16mph
Monday 12/28/20 @ 4:17 PM
✅
137kj
83rpm
40%
17mph
Thursday 12/24/20 @ 2:23 PM
77kj
68rpm
48%
18mph
Thursday 12/24/20 @ 2:22 PM
✅
90kj
64rpm
53%
19mph
Saturday 11/28/20 @ 10:11 PM
107kj
78rpm
43%
17mph
Thursday 12/10/20 @ 1:57 AM
✅
109kj
78rpm
43%
17mph
Tuesday 7/30/19 @ 10:21 PM
✅
330kj
81rpm
42%
17mph
Thursday 8/1/19 @ 4:7 PM
265kj
78rpm
39%
16mph