Shake and Bake

Workouts

Sunday 3/1/20 @ 4:43 PM
✅
209kj
77rpm
43%
17mph
30 min Sundays with Love
Ally Love
Sunday 10/18/20 @ 2:10 PM
kj
rpm
%
0mph
Monday 3/30/20 @ 12:19 PM
185kj
78rpm
40%
16mph
30 min Sundays with Love
Ally Love
Thursday 4/2/20 @ 5:0 PM
✅
346kj
81rpm
50%
21mph
Sunday 7/12/20 @ 3:26 PM
440kj
81rpm
42%
18mph
60 min Feel Good Ride
Ally Love
Saturday 7/18/20 @ 11:16 PM
✅
639kj
83rpm
48%
20mph
Thursday 4/30/20 @ 12:55 PM
✅
265kj
69rpm
52%
19mph
30 min Pitbull Ride
Ally Love
Thursday 10/10/19 @ 7:30 PM
kj
rpm
%
0mph
Tuesday 2/25/20 @ 12:39 PM
202kj
81rpm
40%
17mph
30 min Sundays with Love
Ally Love
Sunday 4/26/20 @ 3:59 PM
✅
328kj
81rpm
49%
20mph
Thursday 4/23/20 @ 1:59 PM
✅
216kj
79rpm
42%
17mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Thursday 4/23/20 @ 2:20 PM
kj
rpm
%
0mph
Wednesday 4/22/20 @ 1:57 PM
246kj
78rpm
45%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:57 PM
✅
332kj
83rpm
49%
21mph
Saturday 4/18/20 @ 4:53 PM
✅
187kj
75rpm
42%
16mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:27 PM
kj
rpm
%
0mph
Monday 1/20/20 @ 10:1 PM
191kj
71rpm
44%
17mph
30 min Sundays with Love
Ally Love
Sunday 4/12/20 @ 3:56 PM
✅
360kj
77rpm
53%
21mph
Friday 9/27/19 @ 10:14 AM
✅
175kj
58rpm
47%
15mph
30 min Intervals & Arms Ride
Robin Arzón
Tuesday 9/3/19 @ 11:47 PM
kj
rpm
%
0mph

Workouts

30 min Sundays with Love
Ally Love
✅ 209 kj
Sunday 3/1/20
kj
Sunday 10/18/20
30 min Sundays with Love
Ally Love
185 kj
Monday 3/30/20
✅ 346 kj
Thursday 4/2/20
60 min Feel Good Ride
Ally Love
440 kj
Sunday 7/12/20
✅ 639 kj
Saturday 7/18/20
30 min Pitbull Ride
Ally Love
✅ 265 kj
Thursday 4/30/20
kj
Thursday 10/10/19
30 min Sundays with Love
Ally Love
202 kj
Tuesday 2/25/20
✅ 328 kj
Sunday 4/26/20
30 min 80s Ride: Live from Home
Leanne Hainsby
✅ 216 kj
Thursday 4/23/20
kj
Thursday 4/23/20
30 min Pop Ride: Live from Home
Robin Arzón
246 kj
Wednesday 4/22/20
✅ 332 kj
Wednesday 4/22/20
30 min Together We Ride
Robin Arzón
✅ 187 kj
Saturday 4/18/20
kj
Thursday 3/19/20
30 min Sundays with Love
Ally Love
191 kj
Monday 1/20/20
✅ 360 kj
Sunday 4/12/20
30 min Intervals & Arms Ride
Robin Arzón
✅ 175 kj
Friday 9/27/19
kj
Tuesday 9/3/19