Shake and Bake

Workouts

Friday 1/13/23 @ 12:34 PM
156kj
81rpm
44%
18mph
20 min 80s Ride
Alex Toussaint
Sunday 6/25/23 @ 2:17 PM
228kj
80rpm
51%
21mph
Wednesday 4/5/23 @ 12:10 PM
229kj
75rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/18/23 @ 10:25 AM
313kj
74rpm
52%
20mph
Wednesday 5/26/21 @ 11:57 AM
125kj
81rpm
44%
18mph
15 min 90s Ride
Cody Rigsby
Friday 6/4/21 @ 10:42 AM
172kj
84rpm
49%
21mph
Saturday 3/19/22 @ 1:2 PM
255kj
73rpm
48%
18mph
30 min Donna Summer Ride
Cody Rigsby
Thursday 3/17/22 @ 10:50 AM
340kj
74rpm
54%
21mph
Tuesday 7/27/21 @ 10:14 PM
393kj
86rpm
43%
19mph
45 min Hip Hop Ride
Robin Arzón
Saturday 7/24/21 @ 12:48 PM
498kj
87rpm
47%
21mph
Tuesday 12/15/20 @ 12:0 PM
273kj
82rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/4/20 @ 11:13 AM
112kj
76rpm
33%
13mph
Friday 11/27/20 @ 12:2 PM
419kj
87rpm
44%
19mph
45 min Turkey Burn Ride
Robin Arzón
Monday 11/30/20 @ 10:57 AM
441kj
86rpm
45%
20mph
Friday 10/23/20 @ 11:7 AM
165kj
83rpm
43%
18mph
20 min Pop Ride
Kendall Toole
Friday 10/23/20 @ 10:2 AM
194kj
83rpm
46%
20mph
Tuesday 7/14/20 @ 10:54 AM
181kj
84rpm
44%
19mph
20 min Pride Ride
Erik Jäger
Tuesday 7/14/20 @ 5:34 PM
219kj
85rpm
48%
20mph
Friday 2/21/20 @ 11:45 AM
379kj
73rpm
47%
18mph
45 min Pop Ride
Cody Rigsby
Monday 2/10/20 @ 11:9 AM
170kj
66rpm
36%
13mph

Workouts

20 min 80s Ride
Alex Toussaint
156 kj
Friday 1/13/23
228 kj
Sunday 6/25/23
30 min Pop Ride
Cody Rigsby
229 kj
Wednesday 4/5/23
313 kj
Tuesday 4/18/23
15 min 90s Ride
Cody Rigsby
125 kj
Wednesday 5/26/21
172 kj
Friday 6/4/21
30 min Donna Summer Ride
Cody Rigsby
255 kj
Saturday 3/19/22
340 kj
Thursday 3/17/22
45 min Hip Hop Ride
Robin Arzón
393 kj
Tuesday 7/27/21
498 kj
Saturday 7/24/21
30 min Pop Ride
Cody Rigsby
273 kj
Tuesday 12/15/20
112 kj
Tuesday 2/4/20
45 min Turkey Burn Ride
Robin Arzón
419 kj
Friday 11/27/20
441 kj
Monday 11/30/20
20 min Pop Ride
Kendall Toole
165 kj
Friday 10/23/20
194 kj
Friday 10/23/20
20 min Pride Ride
Erik Jäger
181 kj
Tuesday 7/14/20
219 kj
Tuesday 7/14/20
45 min Pop Ride
Cody Rigsby
379 kj
Friday 2/21/20
170 kj
Monday 2/10/20