Shake and Bake
Workouts
Tuesday 3/2/21 @ 12:2 PM
✅
206kj
77rpm
50%
20mph
Wednesday 12/16/20 @ 12:51 PM
129kj
71rpm
43%
16mph
Friday 8/28/20 @ 9:45 AM
✅
287kj
81rpm
47%
19mph
Wednesday 8/26/20 @ 4:39 PM
kj
rpm
%
0mph
Sunday 8/16/20 @ 10:8 AM
✅
280kj
84rpm
45%
19mph
Friday 8/21/20 @ 5:32 PM
182kj
78rpm
39%
16mph
Sunday 7/26/20 @ 11:11 AM
✅
281kj
84rpm
45%
19mph
Tuesday 6/30/20 @ 7:27 PM
191kj
81rpm
39%
16mph
Wednesday 7/8/20 @ 11:50 AM
✅
257kj
77rpm
46%
18mph
Tuesday 2/4/20 @ 4:30 PM
189kj
74rpm
40%
15mph
Thursday 6/25/20 @ 11:40 AM
✅
169kj
82rpm
45%
18mph
Monday 6/29/20 @ 8:16 PM
135kj
81rpm
41%
17mph
Friday 6/19/20 @ 11:52 AM
✅
119kj
82rpm
43%
18mph
Wednesday 6/24/20 @ 3:11 PM
105kj
83rpm
40%
17mph
Friday 3/27/20 @ 12:27 PM
✅
159kj
64rpm
56%
19mph
Tuesday 5/26/20 @ 12:47 PM
96kj
61rpm
45%
15mph
Tuesday 2/11/20 @ 11:59 AM
✅
165kj
77rpm
45%
18mph
Wednesday 2/26/20 @ 9:39 AM
119kj
76rpm
40%
16mph
Saturday 4/4/20 @ 12:7 PM
✅
301kj
79rpm
48%
19mph
Thursday 4/16/20 @ 5:20 PM
233kj
79rpm
43%
18mph