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Shake and Bake
ang_it_back
Omaha, NE 💗
17 🔥
Beat 20_penny
VS
20_penny
tennessee
0
Beat ang_it_back
Workouts
Previous Workouts
Saturday 7/16/22 @ 1:42 PM
✅
250
kj
78
rpm
45
%
18
mph
30 min Lizzo Two for One Ride
Jess & Robin
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Saturday 7/16/22 @ 3:13 PM
114
kj
65
rpm
37
%
13
mph
Wednesday 6/15/22 @ 12:9 PM
✅
202
kj
73
rpm
43
%
17
mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
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Saturday 6/11/22 @ 4:3 PM
65
kj
53
rpm
33
%
9
mph
Tuesday 3/8/22 @ 10:57 PM
✅
308
kj
87
rpm
45
%
20
mph
30 min P!nk Ride
Christine D'Ercole
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Sunday 3/8/20 @ 1:56 PM
162
kj
82
rpm
36
%
15
mph
Saturday 7/18/20 @ 1:11 PM
✅
314
kj
78
rpm
50
%
20
mph
30 min XOXO, Cody
Cody Rigsby
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Wednesday 2/19/20 @ 9:31 PM
149
kj
68
rpm
42
%
15
mph
Friday 5/1/20 @ 12:10 PM
✅
126
kj
85
rpm
43
%
18
mph
15 min Groove Ride
Cody Rigsby
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Wednesday 3/18/20 @ 8:57 PM
60
kj
77
rpm
34
%
13
mph
Friday 5/1/20 @ 11:37 AM
✅
260
kj
70
rpm
49
%
18
mph
30 min WHM Celebration Ride
Tunde Oyeneyin
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Friday 3/6/20 @ 3:26 PM
149
kj
66
rpm
41
%
15
mph
Thursday 2/20/20 @ 12:28 PM
✅
95
kj
67
rpm
53
%
19
mph
10 min Climb Ride
Robin Arzón
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Sunday 2/23/20 @ 4:4 PM
51
kj
65
rpm
42
%
15
mph
Previous Workouts
ang_it_back
Omaha, NE 💗
17 🔥
Beat 20_penny
VS
20_penny
tennessee
0
Beat ang_it_back
Workouts
Previous Workouts
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Share
✅
250
kj
Saturday 7/16/22
114
kj
Saturday 7/16/22
30 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
✅
202
kj
Wednesday 6/15/22
65
kj
Saturday 6/11/22
30 min P!nk Ride
Christine D'Ercole
View Class
Share
✅
308
kj
Tuesday 3/8/22
162
kj
Sunday 3/8/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
314
kj
Saturday 7/18/20
149
kj
Wednesday 2/19/20
15 min Groove Ride
Cody Rigsby
View Class
Share
✅
126
kj
Friday 5/1/20
60
kj
Wednesday 3/18/20
30 min WHM Celebration Ride
Tunde Oyeneyin
View Class
Share
✅
260
kj
Friday 5/1/20
149
kj
Friday 3/6/20
10 min Climb Ride
Robin Arzón
View Class
Share
✅
95
kj
Thursday 2/20/20
51
kj
Sunday 2/23/20
Previous Workouts