Shake and Bake

Workouts

Saturday 7/16/22 @ 1:42 PM
✅
250kj
78rpm
45%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 3:13 PM
114kj
65rpm
37%
13mph
Wednesday 6/15/22 @ 12:9 PM
✅
202kj
73rpm
43%
17mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 6/11/22 @ 4:3 PM
65kj
53rpm
33%
9mph
Tuesday 3/8/22 @ 10:57 PM
✅
308kj
87rpm
45%
20mph
30 min P!nk Ride
Christine D'Ercole
Sunday 3/8/20 @ 1:56 PM
162kj
82rpm
36%
15mph
Saturday 7/18/20 @ 1:11 PM
✅
314kj
78rpm
50%
20mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/19/20 @ 9:31 PM
149kj
68rpm
42%
15mph
Friday 5/1/20 @ 12:10 PM
✅
126kj
85rpm
43%
18mph
15 min Groove Ride
Cody Rigsby
Wednesday 3/18/20 @ 8:57 PM
60kj
77rpm
34%
13mph
Friday 5/1/20 @ 11:37 AM
✅
260kj
70rpm
49%
18mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Friday 3/6/20 @ 3:26 PM
149kj
66rpm
41%
15mph
Thursday 2/20/20 @ 12:28 PM
✅
95kj
67rpm
53%
19mph
10 min Climb Ride
Robin Arzón
Sunday 2/23/20 @ 4:4 PM
51kj
65rpm
42%
15mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 250 kj
Saturday 7/16/22
114 kj
Saturday 7/16/22
30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 202 kj
Wednesday 6/15/22
65 kj
Saturday 6/11/22
30 min P!nk Ride
Christine D'Ercole
✅ 308 kj
Tuesday 3/8/22
162 kj
Sunday 3/8/20
30 min XOXO, Cody
Cody Rigsby
✅ 314 kj
Saturday 7/18/20
149 kj
Wednesday 2/19/20
15 min Groove Ride
Cody Rigsby
✅ 126 kj
Friday 5/1/20
60 kj
Wednesday 3/18/20
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 260 kj
Friday 5/1/20
149 kj
Friday 3/6/20
10 min Climb Ride
Robin Arzón
✅ 95 kj
Thursday 2/20/20
51 kj
Sunday 2/23/20