Shake and Bake

Workouts

Wednesday 2/9/22 @ 11:36 AM
145kj
73rpm
37%
14mph
30 min BHM Celebration Ride
Cody Rigsby
Wednesday 2/24/21 @ 1:12 PM
✅
162kj
71rpm
40%
15mph
Friday 12/16/22 @ 10:43 AM
118kj
69rpm
38%
13mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:28 AM
✅
150kj
76rpm
37%
15mph
Monday 9/12/22 @ 10:45 AM
85kj
72rpm
35%
13mph
20 min R&B Ride
Hannah Frankson
Thursday 6/30/22 @ 4:35 PM
✅
90kj
74rpm
35%
14mph
Monday 12/6/21 @ 10:43 AM
145kj
66rpm
40%
14mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Wednesday 10/20/21 @ 10:8 PM
✅
175kj
71rpm
41%
16mph
Wednesday 9/29/21 @ 10:14 AM
87kj
86rpm
35%
14mph
20 min Beginner Ride
Tunde Oyeneyin
Monday 9/13/21 @ 2:10 PM
✅
141kj
78rpm
41%
17mph
Friday 5/28/21 @ 11:22 AM
✅
99kj
71rpm
42%
15mph
20 min Pop Ride
Cody Rigsby
Monday 7/26/21 @ 11:37 AM
88kj
62rpm
40%
14mph
Thursday 5/27/21 @ 11:0 AM
✅
80kj
83rpm
32%
13mph
20 min Beginner Ride
Matt Wilpers
Tuesday 7/20/21 @ 10:51 PM
54kj
71rpm
29%
11mph
Tuesday 5/18/21 @ 11:11 AM
✅
89kj
89rpm
31%
14mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 7/13/21 @ 8:53 PM
50kj
75rpm
26%
11mph
Monday 5/17/21 @ 10:58 AM
77kj
77rpm
33%
13mph
20 min Beginner Ride
Tunde Oyeneyin
Friday 10/9/20 @ 12:29 PM
✅
83kj
63rpm
39%
14mph

Workouts

30 min BHM Celebration Ride
Cody Rigsby
145 kj
Wednesday 2/9/22
✅ 162 kj
Wednesday 2/24/21
30 min Megan Thee Stallion Ride
Kendall Toole
118 kj
Friday 12/16/22
✅ 150 kj
Friday 3/5/21
20 min R&B Ride
Hannah Frankson
85 kj
Monday 9/12/22
✅ 90 kj
Thursday 6/30/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
145 kj
Monday 12/6/21
✅ 175 kj
Wednesday 10/20/21
20 min Beginner Ride
Tunde Oyeneyin
87 kj
Wednesday 9/29/21
✅ 141 kj
Monday 9/13/21
20 min Pop Ride
Cody Rigsby
✅ 99 kj
Friday 5/28/21
88 kj
Monday 7/26/21
20 min Beginner Ride
Matt Wilpers
✅ 80 kj
Thursday 5/27/21
54 kj
Tuesday 7/20/21
20 min Low Impact Ride
Emma Lovewell
✅ 89 kj
Tuesday 5/18/21
50 kj
Tuesday 7/13/21
20 min Beginner Ride
Tunde Oyeneyin
77 kj
Monday 5/17/21
✅ 83 kj
Friday 10/9/20