Shake and Bake
Workouts
Thursday 1/4/24 @ 11:36 AM
89kj
64rpm
38%
14mph
Tuesday 12/5/23 @ 9:5 PM
✅
92kj
58rpm
44%
14mph
Thursday 11/30/23 @ 11:9 AM
141kj
62rpm
42%
14mph
Sunday 10/8/23 @ 7:24 PM
✅
144kj
52rpm
49%
15mph
Wednesday 10/18/23 @ 1:9 PM
✅
93kj
66rpm
40%
14mph
Thursday 8/3/23 @ 10:29 PM
89kj
59rpm
43%
14mph
Monday 1/30/23 @ 10:55 AM
154kj
78rpm
39%
15mph
Sunday 3/19/23 @ 9:14 PM
✅
161kj
56rpm
49%
15mph
Tuesday 6/6/23 @ 10:39 AM
✅
78kj
70rpm
35%
13mph
Tuesday 5/9/23 @ 10:14 AM
60kj
52rpm
40%
11mph
Thursday 12/8/22 @ 10:19 AM
131kj
76rpm
35%
14mph
Friday 12/2/22 @ 10:32 PM
✅
137kj
62rpm
43%
15mph
Friday 4/15/22 @ 11:56 AM
151kj
70rpm
40%
15mph
Thursday 3/17/22 @ 7:33 PM
✅
166kj
69rpm
44%
16mph
Thursday 2/17/22 @ 12:57 AM
160kj
72rpm
39%
15mph
Friday 2/18/22 @ 11:6 PM
✅
170kj
62rpm
47%
16mph
Monday 2/7/22 @ 5:8 PM
165kj
70rpm
41%
15mph
Tuesday 11/10/20 @ 12:28 AM
✅
196kj
37rpm
70%
17mph
Thursday 9/16/21 @ 11:31 AM
77kj
73rpm
43%
15mph
Wednesday 7/14/21 @ 11:17 PM
✅
88kj
60rpm
48%
16mph
Workouts
131
kj
Thursday 12/8/22
160
kj
Thursday 2/17/22
165
kj
Monday 2/7/22