Shake and Bake
Workouts
Wednesday 10/18/23 @ 1:9 PM
93kj
66rpm
40%
14mph
Tuesday 8/29/23 @ 12:5 PM
✅
101kj
71rpm
39%
15mph
Friday 8/11/23 @ 11:44 AM
127kj
70rpm
36%
14mph
Wednesday 7/26/23 @ 11:6 AM
✅
127kj
79rpm
33%
14mph
Tuesday 2/7/23 @ 11:7 AM
88kj
68rpm
33%
11mph
Tuesday 3/28/23 @ 12:25 PM
✅
132kj
78rpm
34%
14mph
Wednesday 12/21/22 @ 10:59 PM
206kj
83rpm
35%
14mph
Monday 1/16/23 @ 2:50 PM
✅
211kj
81rpm
35%
15mph
Thursday 12/8/22 @ 10:19 AM
131kj
76rpm
35%
14mph
Tuesday 12/6/22 @ 4:46 PM
✅
161kj
83rpm
36%
15mph
Monday 9/12/22 @ 10:45 AM
85kj
72rpm
35%
13mph
Tuesday 7/12/22 @ 11:43 AM
✅
86kj
72rpm
36%
14mph
Tuesday 2/22/22 @ 11:4 AM
✅
117kj
83rpm
36%
16mph
Thursday 3/17/22 @ 11:26 AM
86kj
85rpm
32%
14mph
Thursday 2/17/22 @ 12:57 AM
✅
160kj
72rpm
39%
15mph
Thursday 2/17/22 @ 12:4 PM
155kj
74rpm
39%
15mph
Monday 12/6/21 @ 10:43 AM
145kj
66rpm
40%
14mph
Tuesday 11/9/21 @ 12:24 PM
✅
155kj
73rpm
39%
15mph
Friday 7/9/21 @ 12:42 AM
✅
99kj
91rpm
37%
15mph
Saturday 7/10/21 @ 3:21 PM
89kj
78rpm
35%
14mph
Workouts
131
kj
Thursday 12/8/22
155
kj
Thursday 2/17/22
145
kj
Monday 12/6/21