Shake and Bake
Workouts
Thursday 12/1/22 @ 10:55 AM
125kj
75rpm
35%
13mph
Thursday 12/16/21 @ 4:4 PM
✅
472kj
67rpm
65%
23mph
Wednesday 11/8/23 @ 11:23 AM
138kj
69rpm
38%
14mph
Monday 10/2/23 @ 5:10 PM
✅
401kj
70rpm
58%
22mph
Saturday 3/26/22 @ 12:27 PM
164kj
77rpm
38%
15mph
Wednesday 2/23/22 @ 8:46 PM
✅
451kj
68rpm
63%
23mph
Monday 8/21/23 @ 11:19 AM
83kj
65rpm
38%
14mph
Monday 7/24/23 @ 3:46 PM
✅
233kj
63rpm
59%
21mph
Wednesday 2/9/22 @ 11:36 AM
145kj
73rpm
37%
14mph
Wednesday 2/24/21 @ 12:29 AM
✅
475kj
80rpm
57%
24mph
Friday 12/16/22 @ 10:43 AM
118kj
69rpm
38%
13mph
Friday 3/5/21 @ 12:29 AM
✅
456kj
78rpm
57%
23mph
Wednesday 11/30/22 @ 11:1 AM
126kj
60rpm
40%
13mph
Tuesday 12/22/20 @ 7:8 PM
✅
362kj
73rpm
55%
21mph
Thursday 2/17/22 @ 12:57 AM
160kj
72rpm
39%
15mph
Thursday 2/17/22 @ 1:0 AM
✅
458kj
69rpm
62%
23mph
Monday 12/6/21 @ 10:43 AM
145kj
66rpm
40%
14mph
Tuesday 10/19/21 @ 5:30 PM
✅
413kj
68rpm
60%
22mph
Saturday 6/19/21 @ 12:5 PM
29kj
79rpm
24%
9mph
Saturday 6/19/21 @ 1:11 PM
✅
301kj
78rpm
56%
23mph
Workouts
125
kj
Thursday 12/1/22
138
kj
Wednesday 11/8/23
164
kj
Saturday 3/26/22
145
kj
Wednesday 2/9/22
118
kj
Friday 12/16/22
160
kj
Thursday 2/17/22
145
kj
Monday 12/6/21