Shake and Bake

Workouts

Friday 4/10/20 @ 4:46 PM
kj
rpm
%
0mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 8/13/20 @ 1:50 PM
✅
222kj
81rpm
42%
17mph
Friday 5/22/20 @ 4:6 PM
82kj
77rpm
34%
14mph
20 min Country Ride
Denis Morton
Friday 2/21/20 @ 3:8 PM
✅
123kj
84rpm
38%
16mph
Friday 5/8/20 @ 4:15 PM
140kj
71rpm
38%
14mph
30 min Lizzo Ride
Robin Arzón
Thursday 12/12/19 @ 12:42 PM
✅
180kj
78rpm
40%
16mph
Tuesday 4/7/20 @ 5:37 PM
95kj
70rpm
39%
14mph
20 min 2000s Ride
Cody Rigsby
Tuesday 4/7/20 @ 11:42 PM
✅
156kj
78rpm
44%
18mph
Wednesday 5/15/19 @ 8:23 PM
✅
71kj
76rpm
36%
15mph
15 min 80s Ride
Jenn Sherman
Saturday 11/16/19 @ 3:47 PM
56kj
69rpm
35%
13mph
Tuesday 5/7/19 @ 6:53 PM
✅
65kj
85rpm
32%
14mph
15 min Low Impact Ride
Jennifer Jacobs
Monday 11/11/19 @ 4:5 PM
64kj
81rpm
33%
14mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
kj
Friday 4/10/20
✅ 222 kj
Thursday 8/13/20
20 min Country Ride
Denis Morton
82 kj
Friday 5/22/20
✅ 123 kj
Friday 2/21/20
30 min Lizzo Ride
Robin Arzón
140 kj
Friday 5/8/20
✅ 180 kj
Thursday 12/12/19
20 min 2000s Ride
Cody Rigsby
95 kj
Tuesday 4/7/20
✅ 156 kj
Tuesday 4/7/20
15 min 80s Ride
Jenn Sherman
✅ 71 kj
Wednesday 5/15/19
56 kj
Saturday 11/16/19
15 min Low Impact Ride
Jennifer Jacobs
✅ 65 kj
Tuesday 5/7/19
64 kj
Monday 11/11/19