Shake and Bake

Workouts

Saturday 1/30/21 @ 8:10 PM
✅
144kj
84rpm
40%
17mph
20 min Hip Hop Ride
Robin Arzón
Friday 1/24/20 @ 5:3 PM
137kj
83rpm
40%
17mph
Friday 4/17/20 @ 10:30 PM
✅
319kj
82rpm
49%
20mph
30 min Lizzo Ride
Robin Arzón
Monday 9/2/19 @ 5:3 PM
233kj
80rpm
44%
18mph
Saturday 4/4/20 @ 10:50 PM
✅
234kj
88rpm
40%
18mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 1:34 PM
231kj
83rpm
41%
18mph
Monday 2/24/20 @ 1:22 PM
✅
119kj
82rpm
42%
18mph
15 min Pop Ride
Jenn Sherman
Wednesday 5/13/20 @ 7:17 PM
102kj
78rpm
42%
17mph
Tuesday 4/14/20 @ 10:12 PM
189kj
78rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:52 PM
✅
215kj
76rpm
44%
17mph
Sunday 11/17/19 @ 12:12 AM
✅
228kj
87rpm
40%
18mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 5:18 PM
193kj
82rpm
39%
17mph

Workouts

20 min Hip Hop Ride
Robin Arzón
✅ 144 kj
Saturday 1/30/21
137 kj
Friday 1/24/20
30 min Lizzo Ride
Robin Arzón
✅ 319 kj
Friday 4/17/20
233 kj
Monday 9/2/19
30 min P!nk Ride
Christine D'Ercole
✅ 234 kj
Saturday 4/4/20
231 kj
Saturday 11/2/19
15 min Pop Ride
Jenn Sherman
✅ 119 kj
Monday 2/24/20
102 kj
Wednesday 5/13/20
30 min Pop Ride
Cody Rigsby
189 kj
Tuesday 4/14/20
✅ 215 kj
Saturday 3/28/20
30 min JLO Ride
Jess & Robin
✅ 228 kj
Sunday 11/17/19
193 kj
Wednesday 10/16/19