Shake and Bake
Workouts
Saturday 1/21/23 @ 1:49 PM
414kj
91rpm
36%
17mph
Monday 6/19/23 @ 12:56 PM
✅
537kj
90rpm
42%
19mph
Wednesday 9/21/22 @ 10:31 AM
220kj
84rpm
39%
17mph
Thursday 3/9/23 @ 2:5 PM
✅
220kj
90rpm
37%
17mph
Saturday 9/24/22 @ 11:32 PM
332kj
84rpm
40%
18mph
Tuesday 11/17/20 @ 6:10 AM
✅
547kj
87rpm
48%
21mph
Thursday 9/8/22 @ 10:6 AM
221kj
87rpm
40%
18mph
Friday 10/2/20 @ 5:31 AM
✅
350kj
85rpm
49%
21mph
Thursday 2/27/20 @ 11:0 AM
320kj
85rpm
40%
17mph
Tuesday 10/13/20 @ 5:24 AM
✅
511kj
88rpm
47%
21mph
Monday 10/5/20 @ 11:38 AM
54kj
83rpm
36%
15mph
Friday 10/2/20 @ 5:19 AM
✅
59kj
82rpm
38%
16mph
Monday 9/9/19 @ 9:51 AM
242kj
91rpm
33%
15mph
Wednesday 9/16/20 @ 5:22 AM
✅
518kj
90rpm
46%
21mph
Monday 9/2/19 @ 5:13 PM
275kj
78rpm
40%
16mph
Thursday 1/30/20 @ 1:34 AM
✅
514kj
79rpm
51%
21mph
Tuesday 7/30/19 @ 10:29 AM
34kj
75rpm
31%
13mph
Monday 1/6/20 @ 2:38 PM
✅
67kj
82rpm
39%
17mph
Wednesday 8/14/19 @ 10:32 AM
240kj
78rpm
37%
15mph
Wednesday 5/15/19 @ 1:23 PM
✅
386kj
86rpm
42%
19mph
Workouts
414
kj
Saturday 1/21/23
220
kj
Wednesday 9/21/22
221
kj
Thursday 9/8/22
320
kj
Thursday 2/27/20
242
kj
Monday 9/9/19
240
kj
Wednesday 8/14/19