Shake and Bake

Workouts

Thursday 9/8/22 @ 10:6 AM
221kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/24/20 @ 9:38 PM
134kj
81rpm
33%
14mph
Sunday 9/15/19 @ 11:27 AM
279kj
84rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 6/11/20 @ 11:11 PM
264kj
75rpm
40%
16mph
Monday 4/6/20 @ 11:56 PM
259kj
87rpm
42%
19mph
30 min Classic Rock Ride
Christine D'Ercole
Tuesday 5/19/20 @ 8:43 PM
135kj
80rpm
33%
14mph
Tuesday 11/5/19 @ 11:14 AM
253kj
84rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/7/19 @ 10:21 PM
226kj
80rpm
36%
15mph
Thursday 10/31/19 @ 10:5 AM
343kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/30/19 @ 9:35 PM
294kj
79rpm
36%
15mph
Sunday 9/22/19 @ 11:5 AM
269kj
81rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 10:25 PM
218kj
77rpm
36%
14mph
Monday 9/2/19 @ 5:13 PM
275kj
78rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 9/5/19 @ 9:18 PM
233kj
75rpm
38%
15mph
Tuesday 9/3/19 @ 9:57 AM
368kj
83rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/1/19 @ 6:3 PM
298kj
75rpm
37%
15mph
Thursday 7/18/19 @ 10:49 AM
70kj
75rpm
32%
13mph
20 min Low Impact Ride
Matt Wilpers
Saturday 6/8/19 @ 12:37 AM
85kj
79rpm
34%
14mph
Monday 5/20/19 @ 10:34 AM
47kj
92rpm
31%
15mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 5/12/19 @ 5:19 PM
33kj
79rpm
30%
13mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
221 kj
Thursday 9/8/22
134 kj
Monday 2/24/20
45 min Power Zone Ride
Denis Morton
279 kj
Sunday 9/15/19
264 kj
Thursday 6/11/20
30 min Classic Rock Ride
Christine D'Ercole
259 kj
Monday 4/6/20
135 kj
Tuesday 5/19/20
45 min Power Zone Endurance Ride
Denis Morton
253 kj
Tuesday 11/5/19
226 kj
Thursday 11/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
343 kj
Thursday 10/31/19
294 kj
Wednesday 10/30/19
45 min Power Zone Ride
Matt Wilpers
269 kj
Sunday 9/22/19
218 kj
Monday 9/23/19
45 min Power Zone Ride
Denis Morton
275 kj
Monday 9/2/19
233 kj
Thursday 9/5/19
60 min Power Zone Ride
Matt Wilpers
368 kj
Tuesday 9/3/19
298 kj
Sunday 9/1/19
20 min Low Impact Ride
Matt Wilpers
70 kj
Thursday 7/18/19
85 kj
Saturday 6/8/19
10 min Low Impact Ride
Christine D'Ercole
47 kj
Monday 5/20/19
33 kj
Sunday 5/12/19