Shake and Bake
Workouts
Wednesday 10/5/22 @ 10:24 AM
212kj
88rpm
39%
17mph
Friday 6/18/21 @ 8:59 PM
✅
443kj
103rpm
47%
23mph
Monday 6/6/22 @ 10:56 AM
179kj
89rpm
36%
16mph
Friday 8/21/20 @ 12:0 PM
✅
428kj
90rpm
50%
23mph
Tuesday 3/22/22 @ 10:33 AM
320kj
87rpm
39%
17mph
Wednesday 3/9/22 @ 4:20 PM
✅
622kj
85rpm
52%
23mph
Wednesday 9/1/21 @ 10:36 AM
177kj
89rpm
35%
16mph
Friday 9/11/20 @ 2:15 PM
✅
409kj
91rpm
49%
22mph
Thursday 3/25/21 @ 5:26 PM
206kj
80rpm
42%
17mph
Thursday 3/25/21 @ 5:26 PM
✅
498kj
72rpm
65%
24mph
Sunday 3/7/21 @ 4:41 PM
207kj
90rpm
38%
17mph
Tuesday 3/23/21 @ 9:16 PM
✅
392kj
85rpm
51%
22mph
Thursday 12/24/20 @ 2:29 PM
73kj
81rpm
42%
18mph
Thursday 4/30/20 @ 5:15 PM
✅
137kj
75rpm
57%
22mph
Thursday 8/29/19 @ 10:0 AM
354kj
82rpm
38%
16mph
Saturday 7/4/20 @ 2:54 PM
✅
902kj
87rpm
53%
23mph
Sunday 3/15/20 @ 10:22 PM
221kj
87rpm
40%
17mph
Sunday 3/15/20 @ 10:24 PM
✅
474kj
86rpm
55%
24mph
Friday 2/8/19 @ 11:36 AM
75kj
84rpm
31%
13mph
Thursday 2/7/19 @ 2:54 PM
✅
257kj
89rpm
49%
22mph
Workouts
212
kj
Wednesday 10/5/22
179
kj
Monday 6/6/22
320
kj
Tuesday 3/22/22
177
kj
Wednesday 9/1/21
207
kj
Sunday 3/7/21