Shake and Bake

Workouts

Sunday 5/31/20 @ 8:26 PM
✅
186kj
87rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/21/21 @ 12:34 PM
176kj
86rpm
36%
16mph
Saturday 9/24/22 @ 11:32 PM
✅
332kj
84rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/21/20 @ 4:9 PM
311kj
82rpm
41%
17mph
Tuesday 12/28/21 @ 2:22 AM
✅
73kj
79rpm
36%
15mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Friday 12/10/21 @ 1:24 PM
58kj
78rpm
33%
13mph
Thursday 9/26/19 @ 6:29 PM
371kj
83rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/31/21 @ 1:7 PM
✅
403kj
78rpm
42%
17mph
Thursday 2/27/20 @ 11:0 AM
✅
320kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 12:25 PM
297kj
81rpm
41%
17mph
Tuesday 1/26/21 @ 4:4 PM
137kj
87rpm
39%
17mph
20 min 70s Ride
Denis Morton
Friday 3/19/21 @ 12:27 PM
✅
140kj
83rpm
34%
17mph
Sunday 12/13/20 @ 6:26 PM
✅
440kj
77rpm
48%
20mph
45 min Pentatonix Ride
Christine D'Ercole
Monday 12/14/20 @ 1:44 PM
344kj
78rpm
44%
18mph
Monday 9/9/19 @ 9:51 AM
242kj
91rpm
33%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/13/20 @ 1:31 PM
✅
281kj
88rpm
37%
16mph
Sunday 12/22/19 @ 12:46 PM
166kj
83rpm
37%
16mph
30 min Classic Rock Ride
Denis Morton
Tuesday 12/17/19 @ 3:24 PM
✅
178kj
86rpm
36%
16mph
Friday 5/24/19 @ 9:57 AM
✅
221kj
85rpm
34%
15mph
45 min HRZ Endurance Ride
Christine D'Ercole
Sunday 6/2/19 @ 1:8 PM
167kj
78rpm
32%
13mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 186 kj
Sunday 5/31/20
176 kj
Thursday 1/21/21
45 min Power Zone Ride
Matt Wilpers
✅ 332 kj
Saturday 9/24/22
311 kj
Saturday 11/21/20
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
✅ 73 kj
Tuesday 12/28/21
58 kj
Friday 12/10/21
60 min Power Zone Ride
Matt Wilpers
371 kj
Thursday 9/26/19
✅ 403 kj
Monday 5/31/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 320 kj
Thursday 2/27/20
297 kj
Friday 5/14/21
20 min 70s Ride
Denis Morton
137 kj
Tuesday 1/26/21
✅ 140 kj
Friday 3/19/21
45 min Pentatonix Ride
Christine D'Ercole
✅ 440 kj
Sunday 12/13/20
344 kj
Monday 12/14/20
45 min Power Zone Endurance Ride
Denis Morton
242 kj
Monday 9/9/19
✅ 281 kj
Sunday 9/13/20
30 min Classic Rock Ride
Denis Morton
166 kj
Sunday 12/22/19
✅ 178 kj
Tuesday 12/17/19
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 221 kj
Friday 5/24/19
167 kj
Sunday 6/2/19