Shake and Bake
VS
Workouts
Saturday 9/16/23 @ 9:3 PM
192kj
83rpm
40%
17mph
Friday 9/1/23 @ 9:58 AM
✅
258kj
81rpm
44%
19mph
Wednesday 9/1/21 @ 10:36 AM
177kj
89rpm
35%
16mph
Friday 2/12/21 @ 12:5 PM
✅
219kj
89rpm
39%
18mph
Wednesday 9/6/23 @ 10:13 AM
269kj
85rpm
39%
16mph
Thursday 1/6/22 @ 10:48 AM
✅
376kj
82rpm
44%
19mph
Tuesday 8/8/23 @ 9:59 AM
279kj
84rpm
40%
16mph
Sunday 5/14/23 @ 10:8 PM
✅
365kj
81rpm
43%
18mph
Friday 6/10/22 @ 11:22 AM
199kj
79rpm
41%
17mph
Monday 10/17/22 @ 9:59 AM
✅
259kj
79rpm
45%
19mph
Monday 6/6/22 @ 10:56 AM
179kj
89rpm
36%
16mph
Wednesday 8/26/20 @ 10:46 AM
✅
230kj
89rpm
40%
18mph
Sunday 3/7/21 @ 4:41 PM
207kj
90rpm
38%
17mph
Monday 11/1/21 @ 11:34 AM
✅
256kj
89rpm
41%
19mph
Friday 9/10/21 @ 10:43 AM
134kj
81rpm
40%
17mph
Wednesday 9/8/21 @ 9:36 AM
✅
146kj
85rpm
40%
18mph
Thursday 9/26/19 @ 6:29 PM
371kj
83rpm
38%
16mph
Friday 5/28/21 @ 11:2 AM
✅
546kj
83rpm
44%
19mph
Thursday 8/29/19 @ 10:0 AM
354kj
82rpm
38%
16mph
Tuesday 5/18/21 @ 11:17 PM
✅
528kj
84rpm
44%
19mph
aneurysmsrvivr
Arkansas
25
VS
arleneridesruns
Carrboro NC
218
🔥
Workouts
192
kj
Saturday 9/16/23
177
kj
Wednesday 9/1/21
269
kj
Wednesday 9/6/23
279
kj
Tuesday 8/8/23
199
kj
Friday 6/10/22
179
kj
Monday 6/6/22
207
kj
Sunday 3/7/21
134
kj
Friday 9/10/21