Shake and Bake

Workouts

Saturday 10/28/23 @ 10:57 AM
804kj
81rpm
40%
17mph
120 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/11/23 @ 8:25 PM
βœ…
1101kj
72rpm
50%
19mph
Friday 11/24/23 @ 5:40 PM
62kj
80rpm
33%
14mph
15 min 80s Ride
Denis Morton
Wednesday 11/8/23 @ 12:30 PM
βœ…
158kj
54rpm
63%
20mph
Monday 5/2/22 @ 10:30 AM
217kj
85rpm
39%
17mph
30 min Power Zone Ride
Denis Morton
Tuesday 2/14/23 @ 11:31 AM
βœ…
243kj
66rpm
48%
17mph
Wednesday 11/30/22 @ 11:12 PM
210kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/30/22 @ 11:56 AM
βœ…
246kj
71rpm
49%
18mph
Saturday 1/7/23 @ 3:37 PM
280kj
79rpm
40%
16mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 12/14/22 @ 11:42 AM
βœ…
395kj
71rpm
49%
18mph
Friday 6/12/20 @ 9:58 PM
168kj
81rpm
37%
16mph
30 min Ricky Martin Ride
Cody Rigsby
Sunday 1/15/23 @ 2:29 PM
βœ…
221kj
68rpm
45%
17mph
Tuesday 8/9/22 @ 11:29 AM
βœ…
319kj
83rpm
36%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/2/22 @ 12:8 PM
296kj
62rpm
49%
17mph
Tuesday 12/8/20 @ 1:40 PM
βœ…
129kj
86rpm
42%
18mph
15 min Tabata Ride
Robin ArzΓ³n
Monday 6/8/20 @ 12:29 PM
128kj
86rpm
42%
18mph
Sunday 9/22/19 @ 11:5 AM
269kj
81rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 1:19 AM
βœ…
314kj
75rpm
43%
17mph
Thursday 3/29/18 @ 10:19 AM
kj
rpm
%
0mph
30 min Fresh Friday Ride
Denis Morton
Friday 4/26/19 @ 11:20 PM
βœ…
253kj
78rpm
46%
19mph

Workouts

120 min Power Zone Endurance Ride
Matt Wilpers
804 kj
Saturday 10/28/23
βœ… 1101 kj
Monday 12/11/23
15 min 80s Ride
Denis Morton
62 kj
Friday 11/24/23
βœ… 158 kj
Wednesday 11/8/23
30 min Power Zone Ride
Denis Morton
217 kj
Monday 5/2/22
βœ… 243 kj
Tuesday 2/14/23
30 min Power Zone Endurance Ride
Matt Wilpers
210 kj
Wednesday 11/30/22
βœ… 246 kj
Wednesday 11/30/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
280 kj
Saturday 1/7/23
βœ… 395 kj
Wednesday 12/14/22
30 min Ricky Martin Ride
Cody Rigsby
168 kj
Friday 6/12/20
βœ… 221 kj
Sunday 1/15/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 319 kj
Tuesday 8/9/22
296 kj
Friday 9/2/22
15 min Tabata Ride
Robin ArzΓ³n
βœ… 129 kj
Tuesday 12/8/20
128 kj
Monday 6/8/20
45 min Power Zone Ride
Matt Wilpers
269 kj
Sunday 9/22/19
βœ… 314 kj
Friday 6/21/19
30 min Fresh Friday Ride
Denis Morton
kj
Thursday 3/29/18
βœ… 253 kj
Friday 4/26/19