Shake and Bake

Workouts

Sunday 8/21/22 @ 11:28 PM
✅
207kj
75rpm
41%
17mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Tuesday 8/30/22 @ 11:15 AM
132kj
65rpm
39%
14mph
Saturday 2/13/21 @ 4:17 PM
✅
98kj
79rpm
41%
17mph
15 min 90s Ride
Cody Rigsby
Wednesday 1/13/21 @ 2:16 PM
69kj
70rpm
39%
14mph
Tuesday 12/15/20 @ 1:46 PM
✅
137kj
82rpm
41%
17mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 12/15/20 @ 12:10 PM
95kj
75rpm
37%
15mph
Tuesday 12/8/20 @ 1:40 PM
✅
129kj
86rpm
42%
18mph
15 min Tabata Ride
Robin Arzón
Tuesday 4/7/20 @ 12:51 PM
84kj
72rpm
40%
15mph
Wednesday 10/7/20 @ 11:43 PM
✅
201kj
79rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 2:27 PM
127kj
69rpm
38%
14mph
Saturday 9/19/20 @ 10:42 AM
✅
227kj
81rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/12/20 @ 1:17 PM
135kj
68rpm
38%
14mph
Wednesday 7/1/20 @ 9:56 PM
✅
275kj
77rpm
48%
19mph
30 min Whitney Houston Ride
Ally Love
Saturday 7/11/20 @ 2:2 PM
146kj
66rpm
41%
15mph
Thursday 7/18/19 @ 10:49 AM
70kj
75rpm
32%
13mph
20 min Low Impact Ride
Matt Wilpers
Sunday 4/26/20 @ 1:52 PM
✅
70kj
72rpm
33%
13mph
Tuesday 3/5/19 @ 11:25 AM
✅
149kj
78rpm
37%
15mph
30 min Get Lifted Ride
Ally Love
Tuesday 3/5/19 @ 11:3 AM
76kj
48rpm
39%
11mph
Friday 2/22/19 @ 11:32 AM
✅
98kj
82rpm
34%
15mph
20 min 90s Pop Ride
Denis Morton
Tuesday 2/19/19 @ 11:10 AM
67kj
72rpm
32%
12mph

Workouts

30 min AFO Ride: Maroon 5
Cody Rigsby
✅ 207 kj
Sunday 8/21/22
132 kj
Tuesday 8/30/22
15 min 90s Ride
Cody Rigsby
✅ 98 kj
Saturday 2/13/21
69 kj
Wednesday 1/13/21
20 min Year of Yes Ride
Robin Arzón
✅ 137 kj
Tuesday 12/15/20
95 kj
Tuesday 12/15/20
15 min Tabata Ride
Robin Arzón
✅ 129 kj
Tuesday 12/8/20
84 kj
Tuesday 4/7/20
30 min XOXO, Cody
Cody Rigsby
✅ 201 kj
Wednesday 10/7/20
127 kj
Thursday 10/8/20
30 min XOXO, Cody
Cody Rigsby
✅ 227 kj
Saturday 9/19/20
135 kj
Saturday 9/12/20
30 min Whitney Houston Ride
Ally Love
✅ 275 kj
Wednesday 7/1/20
146 kj
Saturday 7/11/20
20 min Low Impact Ride
Matt Wilpers
70 kj
Thursday 7/18/19
✅ 70 kj
Sunday 4/26/20
30 min Get Lifted Ride
Ally Love
✅ 149 kj
Tuesday 3/5/19
76 kj
Tuesday 3/5/19
20 min 90s Pop Ride
Denis Morton
✅ 98 kj
Friday 2/22/19
67 kj
Tuesday 2/19/19