Shake and Bake

Workouts

Monday 7/4/22 @ 2:13 PM
87kj
94rpm
30%
14mph
20 min Recovery Ride
Christine D'Ercole
Friday 2/18/22 @ 7:52 PM
✅
118kj
89rpm
35%
16mph
Thursday 4/14/22 @ 10:49 AM
92kj
80rpm
39%
16mph
15 min 90s Hip Hop Ride
Denis Morton
Friday 4/29/22 @ 10:2 PM
✅
96kj
89rpm
36%
17mph
Saturday 1/15/22 @ 3:43 PM
94kj
92rpm
32%
15mph
20 min Recovery Ride
Christine D'Ercole
Thursday 4/29/21 @ 4:17 AM
✅
136kj
85rpm
39%
17mph
Sunday 8/15/21 @ 5:38 PM
85kj
79rpm
39%
16mph
15 min 90s Hip Hop Ride
Denis Morton
Sunday 8/22/21 @ 11:22 PM
✅
164kj
83rpm
48%
21mph
Tuesday 3/2/21 @ 1:5 PM
57kj
91rpm
34%
16mph
10 min Low Impact Ride
Hannah Corbin
Friday 2/26/21 @ 5:42 AM
✅
58kj
90rpm
42%
16mph
Tuesday 9/15/20 @ 11:47 AM
115kj
88rpm
35%
16mph
20 min Recovery Ride
Denis Morton
Wednesday 1/6/21 @ 5:47 AM
✅
140kj
91rpm
45%
17mph
Wednesday 8/12/20 @ 11:23 PM
✅
309kj
82rpm
48%
20mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 3:0 AM
271kj
81rpm
46%
19mph
Tuesday 1/14/20 @ 11:16 AM
94kj
86rpm
33%
15mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 7/29/20 @ 4:58 AM
✅
132kj
89rpm
37%
17mph
Saturday 10/5/19 @ 10:14 AM
148kj
85rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/8/20 @ 5:8 AM
✅
242kj
81rpm
43%
18mph
Friday 6/26/20 @ 12:43 PM
55kj
89rpm
34%
16mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 4/28/20 @ 4:36 AM
✅
67kj
91rpm
37%
17mph

Workouts

20 min Recovery Ride
Christine D'Ercole
87 kj
Monday 7/4/22
✅ 118 kj
Friday 2/18/22
15 min 90s Hip Hop Ride
Denis Morton
92 kj
Thursday 4/14/22
✅ 96 kj
Friday 4/29/22
20 min Recovery Ride
Christine D'Ercole
94 kj
Saturday 1/15/22
✅ 136 kj
Thursday 4/29/21
15 min 90s Hip Hop Ride
Denis Morton
85 kj
Sunday 8/15/21
✅ 164 kj
Sunday 8/22/21
10 min Low Impact Ride
Hannah Corbin
57 kj
Tuesday 3/2/21
✅ 58 kj
Friday 2/26/21
20 min Recovery Ride
Denis Morton
115 kj
Tuesday 9/15/20
✅ 140 kj
Wednesday 1/6/21
30 min Prince Ride
Ally & Emma
✅ 309 kj
Wednesday 8/12/20
271 kj
Thursday 8/13/20
20 min Low Impact Ride
Christine D'Ercole
94 kj
Tuesday 1/14/20
✅ 132 kj
Wednesday 7/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
148 kj
Saturday 10/5/19
✅ 242 kj
Wednesday 7/8/20
10 min Low Impact Ride
Christine D'Ercole
55 kj
Friday 6/26/20
✅ 67 kj
Tuesday 4/28/20