Shake and Bake
Workouts
Saturday 11/28/20 @ 6:15 PM
547kj
82rpm
45%
19mph
Tuesday 11/29/22 @ 12:33 PM
✅
635kj
85rpm
46%
20mph
Monday 3/1/21 @ 5:8 PM
436kj
83rpm
45%
19mph
Wednesday 9/21/22 @ 10:32 AM
✅
472kj
85rpm
46%
20mph
Tuesday 12/29/20 @ 6:46 PM
435kj
80rpm
47%
19mph
Monday 6/28/21 @ 10:43 AM
✅
500kj
86rpm
47%
20mph
Wednesday 2/24/21 @ 4:17 PM
416kj
87rpm
40%
18mph
Monday 7/4/22 @ 12:43 PM
✅
461kj
88rpm
42%
19mph
Saturday 12/5/20 @ 7:35 PM
583kj
82rpm
46%
19mph
Saturday 4/16/22 @ 11:11 AM
✅
657kj
85rpm
47%
20mph
Thursday 12/10/20 @ 6:9 PM
581kj
79rpm
47%
19mph
Thursday 5/27/21 @ 10:30 AM
✅
650kj
84rpm
47%
20mph
Tuesday 12/22/20 @ 11:31 AM
378kj
81rpm
44%
18mph
Monday 5/10/21 @ 10:21 AM
✅
437kj
87rpm
44%
20mph
Monday 12/21/20 @ 11:45 AM
235kj
86rpm
40%
18mph
Saturday 4/24/21 @ 10:31 AM
✅
290kj
93rpm
42%
20mph
Sunday 2/28/21 @ 5:29 PM
✅
638kj
79rpm
48%
20mph
Saturday 2/27/21 @ 12:27 PM
633kj
86rpm
46%
20mph
Monday 2/1/21 @ 11:27 AM
✅
470kj
82rpm
47%
20mph
Monday 2/1/21 @ 11:32 AM
469kj
85rpm
46%
20mph
Workouts
547
kj
Saturday 11/28/20
378
kj
Tuesday 12/22/20
235
kj
Monday 12/21/20