Shake and Bake
Workouts
Monday 3/1/21 @ 5:8 PM
436kj
83rpm
45%
19mph
Monday 7/19/21 @ 10:51 AM
✅
726kj
88rpm
54%
24mph
Thursday 12/10/20 @ 6:9 PM
581kj
79rpm
47%
19mph
Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
Monday 2/1/21 @ 11:27 AM
470kj
82rpm
47%
20mph
Tuesday 2/2/21 @ 11:20 AM
✅
733kj
90rpm
53%
24mph
Tuesday 8/25/20 @ 6:51 PM
209kj
94rpm
37%
17mph
Thursday 8/13/20 @ 10:46 AM
✅
474kj
93rpm
51%
24mph
Saturday 2/13/21 @ 6:20 PM
572kj
84rpm
45%
19mph
Saturday 11/12/22 @ 10:56 AM
✅
955kj
87rpm
53%
24mph
Saturday 12/5/20 @ 7:35 PM
583kj
82rpm
46%
19mph
Saturday 12/5/20 @ 11:31 AM
✅
966kj
91rpm
53%
24mph
Thursday 2/11/21 @ 7:36 PM
245kj
84rpm
42%
18mph
Thursday 3/10/22 @ 11:33 AM
✅
468kj
87rpm
54%
24mph
Tuesday 12/22/20 @ 11:31 AM
378kj
81rpm
44%
18mph
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
Monday 8/24/20 @ 10:15 AM
330kj
86rpm
40%
18mph
Thursday 10/31/19 @ 11:58 AM
✅
734kj
91rpm
53%
24mph
Saturday 7/11/20 @ 7:10 PM
76kj
75rpm
38%
15mph
Tuesday 4/14/20 @ 11:35 AM
✅
247kj
89rpm
54%
24mph
Workouts
209
kj
Tuesday 8/25/20
572
kj
Saturday 2/13/21
245
kj
Thursday 2/11/21
378
kj
Tuesday 12/22/20
330
kj
Monday 8/24/20