Shake and Bake

Workouts

Tuesday 12/29/20 @ 6:46 PM
✅
435kj
80rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/21/21 @ 9:44 AM
410kj
86rpm
44%
19mph
Thursday 12/10/20 @ 6:9 PM
✅
581kj
79rpm
47%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/27/21 @ 9:54 AM
538kj
83rpm
44%
19mph
Tuesday 8/25/20 @ 6:51 PM
209kj
94rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/23/20 @ 9:44 AM
✅
241kj
88rpm
41%
18mph
Tuesday 12/22/20 @ 11:31 AM
378kj
81rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 9:34 AM
✅
379kj
85rpm
43%
19mph
Thursday 2/11/21 @ 7:36 PM
✅
245kj
84rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/12/20 @ 10:23 AM
223kj
91rpm
38%
18mph
Monday 2/1/21 @ 11:27 AM
✅
470kj
82rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 10:15 AM
417kj
85rpm
44%
19mph
Saturday 12/5/20 @ 7:35 PM
✅
583kj
82rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 11:43 AM
539kj
88rpm
42%
19mph
Monday 8/24/20 @ 10:15 AM
✅
330kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 9:46 AM
323kj
91rpm
39%
18mph
Saturday 7/18/20 @ 11:25 AM
216kj
80rpm
42%
17mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 10:7 AM
✅
233kj
81rpm
44%
18mph
Saturday 7/11/20 @ 7:10 PM
✅
76kj
75rpm
38%
15mph
15 min Low Impact Ride
Matt Wilpers
Sunday 6/21/20 @ 12:22 PM
74kj
96rpm
32%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 435 kj
Tuesday 12/29/20
410 kj
Monday 6/21/21
60 min Power Zone Ride
Matt Wilpers
✅ 581 kj
Thursday 12/10/20
538 kj
Thursday 5/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
209 kj
Tuesday 8/25/20
✅ 241 kj
Friday 10/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
378 kj
Tuesday 12/22/20
✅ 379 kj
Monday 10/12/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 245 kj
Thursday 2/11/21
223 kj
Monday 10/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 470 kj
Monday 2/1/21
417 kj
Monday 2/1/21
60 min Power Zone Ride
Matt Wilpers
✅ 583 kj
Saturday 12/5/20
539 kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 330 kj
Monday 8/24/20
323 kj
Monday 8/24/20
30 min Britney Spears Ride
Cody Rigsby
216 kj
Saturday 7/18/20
✅ 233 kj
Thursday 7/16/20
15 min Low Impact Ride
Matt Wilpers
✅ 76 kj
Saturday 7/11/20
74 kj
Sunday 6/21/20