Shake and Bake
Workouts
Wednesday 2/24/21 @ 4:17 PM
416kj
87rpm
40%
18mph
Thursday 12/24/20 @ 5:39 PM
✅
448kj
96rpm
42%
20mph
Sunday 2/28/21 @ 5:29 PM
✅
638kj
79rpm
48%
20mph
Saturday 12/12/20 @ 5:23 PM
571kj
90rpm
43%
20mph
Monday 2/1/21 @ 11:27 AM
✅
470kj
82rpm
47%
20mph
Monday 2/1/21 @ 2:23 PM
438kj
95rpm
42%
20mph
Wednesday 9/9/20 @ 11:11 AM
53kj
81rpm
37%
15mph
Tuesday 10/6/20 @ 2:0 PM
✅
59kj
89rpm
36%
16mph
Tuesday 12/29/20 @ 6:46 PM
✅
435kj
80rpm
47%
19mph
Monday 11/16/20 @ 1:21 PM
411kj
91rpm
42%
19mph
Tuesday 12/22/20 @ 11:31 AM
✅
378kj
81rpm
44%
18mph
Monday 10/12/20 @ 12:56 PM
320kj
89rpm
39%
17mph
Saturday 12/5/20 @ 7:35 PM
✅
583kj
82rpm
46%
19mph
Saturday 12/5/20 @ 3:52 PM
542kj
92rpm
41%
19mph
Friday 10/9/20 @ 4:29 PM
✅
500kj
88rpm
41%
18mph
Saturday 10/10/20 @ 1:15 PM
462kj
85rpm
41%
18mph
Saturday 7/11/20 @ 7:10 PM
76kj
75rpm
38%
15mph
Sunday 8/23/20 @ 4:15 PM
✅
84kj
86rpm
35%
16mph
Thursday 8/6/20 @ 6:48 PM
403kj
88rpm
38%
17mph
Saturday 7/25/20 @ 3:41 PM
✅
438kj
89rpm
39%
18mph
Workouts
416
kj
Wednesday 2/24/21
320
kj
Monday 10/12/20
403
kj
Thursday 8/6/20