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Shake and Bake
andywillbaforce
Houston #BGM #AKAππ
0
Beat curlspins
VS
curlspins
βοΈSoCalπ΄
98 π₯
Beat andywillbaforce
Workouts
Previous Workouts
Next Workouts
Monday 3/1/21 @ 4:42 AM
67
kj
70
rpm
27
%
10
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 10/27/21 @ 12:55 AM
β
251
kj
86
rpm
41
%
18
mph
Saturday 10/17/20 @ 12:34 AM
153
kj
73
rpm
32
%
13
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 10/8/20 @ 11:33 AM
β
420
kj
87
rpm
44
%
19
mph
Wednesday 2/3/21 @ 12:22 PM
192
kj
68
rpm
37
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/2/21 @ 12:35 PM
β
404
kj
80
rpm
45
%
19
mph
Friday 12/11/20 @ 2:40 AM
209
kj
74
rpm
32
%
13
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 5/29/20 @ 12:52 PM
β
552
kj
81
rpm
45
%
19
mph
Monday 11/16/20 @ 1:10 AM
187
kj
83
rpm
32
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 8/10/20 @ 12:18 PM
β
465
kj
88
rpm
45
%
20
mph
Thursday 10/1/20 @ 4:52 PM
95
kj
74
rpm
30
%
12
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 10/20/20 @ 4:16 PM
β
267
kj
89
rpm
42
%
19
mph
Tuesday 9/29/20 @ 7:31 PM
132
kj
79
rpm
34
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 9/28/20 @ 1:36 AM
β
283
kj
86
rpm
45
%
19
mph
Tuesday 8/25/20 @ 11:56 PM
161
kj
79
rpm
31
%
13
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 8/24/20 @ 8:38 PM
β
433
kj
90
rpm
43
%
20
mph
Wednesday 8/12/20 @ 2:50 AM
123
kj
71
rpm
36
%
13
mph
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
Wednesday 2/26/20 @ 5:35 PM
β
285
kj
81
rpm
47
%
19
mph
Saturday 4/18/20 @ 2:16 PM
55
kj
74
rpm
33
%
13
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 3/9/20 @ 11:47 AM
β
89
kj
77
rpm
40
%
16
mph
Previous Workouts
Next Workouts
andywillbaforce
Houston #BGM #AKAππ
0
Beat curlspins
VS
curlspins
βοΈSoCalπ΄
98 π₯
Beat andywillbaforce
Workouts
Previous Workouts
Next Workouts
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
67
kj
Monday 3/1/21
β
251
kj
Wednesday 10/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
153
kj
Saturday 10/17/20
β
420
kj
Thursday 10/8/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
192
kj
Wednesday 2/3/21
β
404
kj
Tuesday 2/2/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
209
kj
Friday 12/11/20
β
552
kj
Friday 5/29/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
187
kj
Monday 11/16/20
β
465
kj
Monday 8/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
95
kj
Thursday 10/1/20
β
267
kj
Tuesday 10/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
132
kj
Tuesday 9/29/20
β
283
kj
Monday 9/28/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
161
kj
Tuesday 8/25/20
β
433
kj
Monday 8/24/20
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
123
kj
Wednesday 8/12/20
β
285
kj
Wednesday 2/26/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
55
kj
Saturday 4/18/20
β
89
kj
Monday 3/9/20
Previous Workouts
Next Workouts