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Shake and Bake
andywillbaforce
Houston #BGM #AKAππ
2
Beat brooksmamaof4
VS
brooksmamaof4
SEA β‘οΈ DM[V] πΈπΏ
96 π₯
Beat andywillbaforce
Workouts
Previous Workouts
Next Workouts
Tuesday 9/29/20 @ 7:31 PM
132
kj
79
rpm
34
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 10/4/20 @ 9:52 PM
β
165
kj
75
rpm
39
%
15
mph
Wednesday 2/3/21 @ 12:22 PM
192
kj
68
rpm
37
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/1/21 @ 12:1 AM
β
288
kj
80
rpm
39
%
16
mph
Monday 11/16/20 @ 1:10 AM
187
kj
83
rpm
32
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/16/20 @ 1:29 PM
β
282
kj
80
rpm
39
%
16
mph
Monday 10/19/20 @ 1:39 AM
202
kj
73
rpm
32
%
13
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/17/20 @ 10:53 PM
β
350
kj
78
rpm
39
%
16
mph
Thursday 10/1/20 @ 4:52 PM
95
kj
74
rpm
30
%
12
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/14/20 @ 10:5 PM
β
151
kj
84
rpm
34
%
15
mph
Saturday 10/17/20 @ 12:34 AM
153
kj
73
rpm
32
%
13
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 8/4/20 @ 12:54 PM
β
250
kj
82
rpm
37
%
16
mph
Wednesday 10/7/20 @ 11:30 AM
225
kj
69
rpm
34
%
13
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 10/10/20 @ 10:16 PM
β
358
kj
77
rpm
38
%
16
mph
Sunday 9/20/20 @ 11:52 PM
155
kj
80
rpm
30
%
13
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 9/14/20 @ 11:8 PM
β
252
kj
83
rpm
36
%
16
mph
Tuesday 8/25/20 @ 11:56 PM
161
kj
79
rpm
31
%
13
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 8/25/20 @ 12:17 PM
β
257
kj
83
rpm
37
%
16
mph
Saturday 4/18/20 @ 2:16 PM
55
kj
74
rpm
33
%
13
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 3/22/20 @ 2:59 AM
β
75
kj
79
rpm
36
%
15
mph
Previous Workouts
Next Workouts
andywillbaforce
Houston #BGM #AKAππ
2
Beat brooksmamaof4
VS
brooksmamaof4
SEA β‘οΈ DM[V] πΈπΏ
96 π₯
Beat andywillbaforce
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
132
kj
Tuesday 9/29/20
β
165
kj
Sunday 10/4/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
192
kj
Wednesday 2/3/21
β
288
kj
Monday 2/1/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
187
kj
Monday 11/16/20
β
282
kj
Monday 11/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
202
kj
Monday 10/19/20
β
350
kj
Saturday 10/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
95
kj
Thursday 10/1/20
β
151
kj
Sunday 6/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
153
kj
Saturday 10/17/20
β
250
kj
Tuesday 8/4/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
225
kj
Wednesday 10/7/20
β
358
kj
Saturday 10/10/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
155
kj
Sunday 9/20/20
β
252
kj
Monday 9/14/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
161
kj
Tuesday 8/25/20
β
257
kj
Tuesday 8/25/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
55
kj
Saturday 4/18/20
β
75
kj
Sunday 3/22/20
Previous Workouts
Next Workouts