Shake and Bake

Workouts

Tuesday 9/29/20 @ 7:31 PM
132kj
79rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/4/20 @ 9:52 PM
βœ…
165kj
75rpm
39%
15mph
Wednesday 2/3/21 @ 12:22 PM
192kj
68rpm
37%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 12:1 AM
βœ…
288kj
80rpm
39%
16mph
Monday 11/16/20 @ 1:10 AM
187kj
83rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 1:29 PM
βœ…
282kj
80rpm
39%
16mph
Monday 10/19/20 @ 1:39 AM
202kj
73rpm
32%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 10:53 PM
βœ…
350kj
78rpm
39%
16mph
Thursday 10/1/20 @ 4:52 PM
95kj
74rpm
30%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 10:5 PM
βœ…
151kj
84rpm
34%
15mph
Saturday 10/17/20 @ 12:34 AM
153kj
73rpm
32%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/4/20 @ 12:54 PM
βœ…
250kj
82rpm
37%
16mph
Wednesday 10/7/20 @ 11:30 AM
225kj
69rpm
34%
13mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 10:16 PM
βœ…
358kj
77rpm
38%
16mph
Sunday 9/20/20 @ 11:52 PM
155kj
80rpm
30%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 11:8 PM
βœ…
252kj
83rpm
36%
16mph
Tuesday 8/25/20 @ 11:56 PM
161kj
79rpm
31%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 12:17 PM
βœ…
257kj
83rpm
37%
16mph
Saturday 4/18/20 @ 2:16 PM
55kj
74rpm
33%
13mph
15 min Low Impact Ride
Matt Wilpers
Sunday 3/22/20 @ 2:59 AM
βœ…
75kj
79rpm
36%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
132 kj
Tuesday 9/29/20
βœ… 165 kj
Sunday 10/4/20
45 min Power Zone Ride
Matt Wilpers
192 kj
Wednesday 2/3/21
βœ… 288 kj
Monday 2/1/21
45 min Power Zone Ride
Matt Wilpers
187 kj
Monday 11/16/20
βœ… 282 kj
Monday 11/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
202 kj
Monday 10/19/20
βœ… 350 kj
Saturday 10/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
95 kj
Thursday 10/1/20
βœ… 151 kj
Sunday 6/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
153 kj
Saturday 10/17/20
βœ… 250 kj
Tuesday 8/4/20
60 min Power Zone Ride
Matt Wilpers
225 kj
Wednesday 10/7/20
βœ… 358 kj
Saturday 10/10/20
45 min Power Zone Endurance Ride
Denis Morton
155 kj
Sunday 9/20/20
βœ… 252 kj
Monday 9/14/20
45 min Power Zone Endurance Ride
Denis Morton
161 kj
Tuesday 8/25/20
βœ… 257 kj
Tuesday 8/25/20
15 min Low Impact Ride
Matt Wilpers
55 kj
Saturday 4/18/20
βœ… 75 kj
Sunday 3/22/20