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Shake and Bake
andywillbaforce
Houston #BGM #AKA💗💚
6
Beat bluezdecember
VS
bluezdecember
💙✨🦋
92 🔥
Beat andywillbaforce
Workouts
Previous Workouts
Next Workouts
Saturday 10/17/20 @ 12:34 AM
153
kj
73
rpm
32
%
13
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/8/21 @ 3:22 PM
✅
257
kj
62
rpm
45
%
16
mph
Monday 3/1/21 @ 4:42 AM
67
kj
70
rpm
27
%
10
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/20/21 @ 4:38 PM
✅
168
kj
85
rpm
35
%
15
mph
Wednesday 2/3/21 @ 12:22 PM
192
kj
68
rpm
37
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 1/28/21 @ 12:7 PM
✅
290
kj
67
rpm
44
%
16
mph
Friday 12/11/20 @ 2:40 AM
209
kj
74
rpm
32
%
13
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 12/6/20 @ 3:34 AM
✅
307
kj
74
rpm
36
%
14
mph
Friday 12/4/20 @ 1:54 AM
232
kj
71
rpm
35
%
13
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 11/28/20 @ 10:6 PM
✅
348
kj
76
rpm
39
%
16
mph
Monday 11/16/20 @ 1:10 AM
187
kj
83
rpm
32
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 11/12/20 @ 11:29 AM
✅
262
kj
72
rpm
41
%
16
mph
Wednesday 9/9/20 @ 3:8 AM
85
kj
72
rpm
29
%
12
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Tuesday 9/15/20 @ 11:15 PM
✅
135
kj
89
rpm
31
%
14
mph
Tuesday 8/25/20 @ 11:56 PM
161
kj
79
rpm
31
%
13
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 8/24/20 @ 8:51 PM
✅
241
kj
85
rpm
35
%
15
mph
Wednesday 8/12/20 @ 2:50 AM
123
kj
71
rpm
36
%
13
mph
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
Wednesday 5/13/20 @ 11:37 PM
✅
131
kj
71
rpm
38
%
14
mph
Saturday 4/18/20 @ 2:16 PM
55
kj
74
rpm
33
%
13
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 7/20/20 @ 7:57 PM
✅
55
kj
68
rpm
35
%
13
mph
Previous Workouts
Next Workouts
andywillbaforce
Houston #BGM #AKA💗💚
6
Beat bluezdecember
VS
bluezdecember
💙✨🦋
92 🔥
Beat andywillbaforce
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
153
kj
Saturday 10/17/20
✅
257
kj
Saturday 5/8/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
67
kj
Monday 3/1/21
✅
168
kj
Saturday 2/20/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
192
kj
Wednesday 2/3/21
✅
290
kj
Thursday 1/28/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
209
kj
Friday 12/11/20
✅
307
kj
Sunday 12/6/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
232
kj
Friday 12/4/20
✅
348
kj
Saturday 11/28/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
187
kj
Monday 11/16/20
✅
262
kj
Thursday 11/12/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
85
kj
Wednesday 9/9/20
✅
135
kj
Tuesday 9/15/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
161
kj
Tuesday 8/25/20
✅
241
kj
Monday 8/24/20
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
123
kj
Wednesday 8/12/20
✅
131
kj
Wednesday 5/13/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
55
kj
Saturday 4/18/20
✅
55
kj
Monday 7/20/20
Previous Workouts
Next Workouts