Shake and Bake

Workouts

Monday 3/1/21 @ 4:42 AM
67kj
70rpm
27%
10mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/2/21 @ 2:42 AM
βœ…
116kj
87rpm
30%
13mph
Wednesday 2/3/21 @ 12:22 PM
βœ…
192kj
68rpm
37%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 11:53 AM
176kj
76rpm
32%
13mph
Friday 12/11/20 @ 2:40 AM
209kj
74rpm
32%
13mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 3:46 AM
βœ…
216kj
74rpm
32%
12mph
Friday 12/4/20 @ 1:54 AM
232kj
71rpm
35%
13mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 1:27 PM
βœ…
248kj
87rpm
31%
14mph
Monday 11/16/20 @ 1:10 AM
187kj
83rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 12:29 PM
βœ…
190kj
84rpm
32%
14mph
Saturday 10/17/20 @ 12:34 AM
153kj
73rpm
32%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 6:58 PM
βœ…
164kj
89rpm
28%
13mph
Sunday 9/20/20 @ 11:52 PM
155kj
80rpm
30%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 5:12 PM
βœ…
172kj
89rpm
29%
13mph
Tuesday 8/25/20 @ 11:56 PM
161kj
79rpm
31%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 2:12 PM
βœ…
169kj
85rpm
30%
13mph
Wednesday 8/12/20 @ 2:50 AM
βœ…
123kj
71rpm
36%
13mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 2/28/20 @ 3:0 PM
122kj
72rpm
36%
14mph
Saturday 4/18/20 @ 2:16 PM
βœ…
55kj
74rpm
33%
13mph
15 min Low Impact Ride
Matt Wilpers
Monday 6/22/20 @ 3:18 PM
51kj
73rpm
33%
13mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
67 kj
Monday 3/1/21
βœ… 116 kj
Tuesday 3/2/21
45 min Power Zone Ride
Matt Wilpers
βœ… 192 kj
Wednesday 2/3/21
176 kj
Wednesday 2/3/21
60 min Power Zone Ride
Matt Wilpers
209 kj
Friday 12/11/20
βœ… 216 kj
Saturday 12/12/20
60 min Power Zone Ride
Matt Wilpers
232 kj
Friday 12/4/20
βœ… 248 kj
Saturday 12/5/20
45 min Power Zone Ride
Matt Wilpers
187 kj
Monday 11/16/20
βœ… 190 kj
Monday 11/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
153 kj
Saturday 10/17/20
βœ… 164 kj
Monday 10/12/20
45 min Power Zone Endurance Ride
Denis Morton
155 kj
Sunday 9/20/20
βœ… 172 kj
Monday 9/14/20
45 min Power Zone Endurance Ride
Denis Morton
161 kj
Tuesday 8/25/20
βœ… 169 kj
Tuesday 8/25/20
30 min BHM: Fresh Friday Ride
Denis Morton
βœ… 123 kj
Wednesday 8/12/20
122 kj
Friday 2/28/20
15 min Low Impact Ride
Matt Wilpers
βœ… 55 kj
Saturday 4/18/20
51 kj
Monday 6/22/20