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Shake and Bake
andywillbaforce
Houston #BGM #AKAππ
41
Beat blkchry23
VS
blkchry23
#BGM π TX πΈπΎ
46 π₯
Beat andywillbaforce
Workouts
Previous Workouts
Next Workouts
Monday 3/1/21 @ 4:42 AM
67
kj
70
rpm
27
%
10
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/2/21 @ 2:42 AM
β
116
kj
87
rpm
30
%
13
mph
Wednesday 2/3/21 @ 12:22 PM
β
192
kj
68
rpm
37
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 2/3/21 @ 11:53 AM
176
kj
76
rpm
32
%
13
mph
Friday 12/11/20 @ 2:40 AM
209
kj
74
rpm
32
%
13
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 12/12/20 @ 3:46 AM
β
216
kj
74
rpm
32
%
12
mph
Friday 12/4/20 @ 1:54 AM
232
kj
71
rpm
35
%
13
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 12/5/20 @ 1:27 PM
β
248
kj
87
rpm
31
%
14
mph
Monday 11/16/20 @ 1:10 AM
187
kj
83
rpm
32
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/23/20 @ 12:29 PM
β
190
kj
84
rpm
32
%
14
mph
Saturday 10/17/20 @ 12:34 AM
153
kj
73
rpm
32
%
13
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 10/12/20 @ 6:58 PM
β
164
kj
89
rpm
28
%
13
mph
Sunday 9/20/20 @ 11:52 PM
155
kj
80
rpm
30
%
13
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 9/14/20 @ 5:12 PM
β
172
kj
89
rpm
29
%
13
mph
Tuesday 8/25/20 @ 11:56 PM
161
kj
79
rpm
31
%
13
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 8/25/20 @ 2:12 PM
β
169
kj
85
rpm
30
%
13
mph
Wednesday 8/12/20 @ 2:50 AM
β
123
kj
71
rpm
36
%
13
mph
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
Friday 2/28/20 @ 3:0 PM
122
kj
72
rpm
36
%
14
mph
Saturday 4/18/20 @ 2:16 PM
β
55
kj
74
rpm
33
%
13
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 6/22/20 @ 3:18 PM
51
kj
73
rpm
33
%
13
mph
Previous Workouts
Next Workouts
andywillbaforce
Houston #BGM #AKAππ
41
Beat blkchry23
VS
blkchry23
#BGM π TX πΈπΎ
46 π₯
Beat andywillbaforce
Workouts
Previous Workouts
Next Workouts
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
67
kj
Monday 3/1/21
β
116
kj
Tuesday 3/2/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
192
kj
Wednesday 2/3/21
176
kj
Wednesday 2/3/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
209
kj
Friday 12/11/20
β
216
kj
Saturday 12/12/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
232
kj
Friday 12/4/20
β
248
kj
Saturday 12/5/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
187
kj
Monday 11/16/20
β
190
kj
Monday 11/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
153
kj
Saturday 10/17/20
β
164
kj
Monday 10/12/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
155
kj
Sunday 9/20/20
β
172
kj
Monday 9/14/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
161
kj
Tuesday 8/25/20
β
169
kj
Tuesday 8/25/20
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
β
123
kj
Wednesday 8/12/20
122
kj
Friday 2/28/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
β
55
kj
Saturday 4/18/20
51
kj
Monday 6/22/20
Previous Workouts
Next Workouts