Shake and Bake

Workouts

Friday 4/2/21 @ 4:34 PM
145kj
76rpm
36%
14mph
30 min Outkast Ride
Denis Morton
Sunday 12/6/20 @ 2:48 AM
✅
174kj
81rpm
38%
16mph
Wednesday 12/16/20 @ 12:36 PM
✅
121kj
77rpm
40%
16mph
20 min FTP Test Ride
Denis Morton
Friday 8/28/20 @ 6:52 PM
120kj
74rpm
41%
16mph
Sunday 11/29/20 @ 9:1 PM
✅
244kj
82rpm
37%
16mph
45 min Power Zone Hip Hop Ride
Matt Wilpers
Tuesday 11/24/20 @ 2:17 AM
224kj
84rpm
34%
15mph
Friday 11/13/20 @ 3:44 AM
116kj
77rpm
33%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/7/20 @ 5:14 PM
✅
128kj
85rpm
32%
14mph
Monday 9/28/20 @ 1:54 AM
97kj
77rpm
30%
12mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 9/17/20 @ 2:48 AM
✅
120kj
88rpm
30%
14mph
Friday 7/10/20 @ 7:14 PM
104kj
82rpm
29%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 8/29/20 @ 5:42 PM
✅
122kj
91rpm
29%
14mph

Workouts

30 min Outkast Ride
Denis Morton
145 kj
Friday 4/2/21
✅ 174 kj
Sunday 12/6/20
20 min FTP Test Ride
Denis Morton
✅ 121 kj
Wednesday 12/16/20
120 kj
Friday 8/28/20
45 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 244 kj
Sunday 11/29/20
224 kj
Tuesday 11/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
116 kj
Friday 11/13/20
✅ 128 kj
Monday 9/7/20
30 min Power Zone Endurance Ride
Olivia Amato
97 kj
Monday 9/28/20
✅ 120 kj
Thursday 9/17/20
30 min Power Zone Endurance Ride
Olivia Amato
104 kj
Friday 7/10/20
✅ 122 kj
Saturday 8/29/20