Shake and Bake

Workouts

Monday 3/1/21 @ 3:5 AM
146kj
70rpm
32%
12mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 12:31 AM
✅
156kj
89rpm
24%
12mph
Saturday 2/20/21 @ 5:0 PM
✅
289kj
74rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 5:3 PM
226kj
90rpm
28%
13mph
Monday 2/1/21 @ 2:14 AM
✅
306kj
77rpm
34%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 1:18 PM
269kj
84rpm
30%
13mph
Wednesday 2/3/21 @ 12:22 PM
✅
192kj
68rpm
37%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 12:38 PM
173kj
89rpm
29%
13mph
Monday 11/16/20 @ 1:10 AM
187kj
83rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/23/20 @ 5:11 PM
✅
321kj
82rpm
40%
17mph
Monday 10/19/20 @ 1:39 AM
202kj
73rpm
32%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/20/20 @ 2:16 AM
✅
350kj
77rpm
38%
15mph
Monday 10/19/20 @ 2:49 AM
115kj
63rpm
30%
11mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/19/20 @ 1:56 AM
✅
263kj
74rpm
40%
15mph
Wednesday 10/7/20 @ 11:30 AM
225kj
69rpm
34%
13mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 10/13/20 @ 1:9 AM
✅
381kj
74rpm
39%
15mph
Saturday 9/19/20 @ 2:7 AM
206kj
80rpm
30%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 7:32 PM
✅
432kj
88rpm
39%
17mph
Sunday 3/1/20 @ 6:6 PM
204kj
70rpm
37%
14mph
45 min BHM Celebration Ride
Cody Rigsby
Tuesday 3/10/20 @ 10:43 AM
✅
334kj
74rpm
44%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
146 kj
Monday 3/1/21
✅ 156 kj
Thursday 2/25/21
60 min Power Zone Ride
Matt Wilpers
✅ 289 kj
Saturday 2/20/21
226 kj
Saturday 2/27/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 306 kj
Monday 2/1/21
269 kj
Friday 2/5/21
45 min Power Zone Ride
Matt Wilpers
✅ 192 kj
Wednesday 2/3/21
173 kj
Monday 2/1/21
45 min Power Zone Ride
Matt Wilpers
187 kj
Monday 11/16/20
✅ 321 kj
Monday 3/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
202 kj
Monday 10/19/20
✅ 350 kj
Tuesday 10/20/20
45 min Power Zone Endurance Ride
Denis Morton
115 kj
Monday 10/19/20
✅ 263 kj
Monday 10/19/20
60 min Power Zone Ride
Matt Wilpers
225 kj
Wednesday 10/7/20
✅ 381 kj
Tuesday 10/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
206 kj
Saturday 9/19/20
✅ 432 kj
Saturday 9/19/20
45 min BHM Celebration Ride
Cody Rigsby
204 kj
Sunday 3/1/20
✅ 334 kj
Tuesday 3/10/20