Shake and Bake

Workouts

Friday 4/2/21 @ 4:34 PM
145kj
76rpm
36%
14mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:27 AM
125kj
62rpm
40%
13mph
Friday 1/1/21 @ 8:29 PM
181kj
69rpm
43%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
153kj
61rpm
44%
15mph
Wednesday 12/16/20 @ 12:36 PM
121kj
77rpm
40%
16mph
20 min FTP Test Ride
Denis Morton
Tuesday 5/5/20 @ 11:8 PM
143kj
80rpm
42%
17mph
Friday 11/13/20 @ 3:44 AM
116kj
77rpm
33%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/26/20 @ 11:34 PM
145kj
73rpm
38%
15mph
Saturday 8/1/20 @ 9:18 AM
232kj
69rpm
40%
15mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:24 PM
275kj
71rpm
43%
16mph
Friday 7/10/20 @ 7:14 PM
104kj
82rpm
29%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/7/20 @ 10:52 PM
154kj
76rpm
37%
15mph
Saturday 4/25/20 @ 8:2 PM
229kj
70rpm
40%
15mph
45 min Club Bangers Ride
Alex Toussaint
Friday 4/17/20 @ 2:21 AM
240kj
65rpm
43%
15mph
Tuesday 3/3/20 @ 3:35 AM
190kj
74rpm
35%
13mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 2/10/20 @ 11:43 PM
260kj
64rpm
46%
16mph

Workouts

30 min Outkast Ride
Denis Morton
145 kj
Friday 4/2/21
125 kj
Thursday 12/3/20
30 min Beyoncé Two for One Ride
Alex & Tunde
181 kj
Friday 1/1/21
153 kj
Tuesday 11/10/20
20 min FTP Test Ride
Denis Morton
121 kj
Wednesday 12/16/20
143 kj
Tuesday 5/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
116 kj
Friday 11/13/20
145 kj
Tuesday 5/26/20
45 min Lil Wayne Ride
Alex Toussaint
232 kj
Saturday 8/1/20
275 kj
Wednesday 7/22/20
30 min Power Zone Endurance Ride
Olivia Amato
104 kj
Friday 7/10/20
154 kj
Thursday 5/7/20
45 min Club Bangers Ride
Alex Toussaint
229 kj
Saturday 4/25/20
240 kj
Friday 4/17/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
190 kj
Tuesday 3/3/20
260 kj
Monday 2/10/20