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Shake and Bake
andywillbaforce
Houston #BGM #AKA💗💚
1
Beat 4evervictorious
VS
4evervictorious
DMV - covered by the blood of Jesus
21 🔥
Beat andywillbaforce
Workouts
Previous Workouts
Next Workouts
Friday 1/1/21 @ 8:29 PM
181
kj
69
rpm
43
%
16
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Wednesday 11/11/20 @ 6:7 PM
✅
214
kj
75
rpm
44
%
17
mph
Monday 8/23/21 @ 7:33 PM
32
kj
72
rpm
31
%
12
mph
10 min Low Impact Ride
Alex Toussaint
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Monday 7/12/21 @ 8:55 AM
✅
50
kj
81
rpm
35
%
15
mph
Friday 4/2/21 @ 4:34 PM
145
kj
76
rpm
36
%
14
mph
30 min Outkast Ride
Denis Morton
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Saturday 12/5/20 @ 7:49 PM
✅
179
kj
85
rpm
37
%
16
mph
Friday 7/10/20 @ 7:14 PM
104
kj
82
rpm
29
%
13
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Tuesday 1/5/21 @ 10:19 AM
✅
174
kj
86
rpm
36
%
16
mph
Wednesday 12/16/20 @ 12:36 PM
121
kj
77
rpm
40
%
16
mph
20 min FTP Test Ride
Denis Morton
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Sunday 1/3/21 @ 11:2 PM
✅
180
kj
76
rpm
47
%
19
mph
Tuesday 9/8/20 @ 12:47 AM
✅
213
kj
79
rpm
31
%
13
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 7/25/20 @ 12:45 PM
kj
rpm
%
0
mph
Sunday 8/23/20 @ 12:18 AM
95
kj
75
rpm
37
%
14
mph
20 min Afrobeats Ride
Tunde Oyeneyin
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Monday 8/24/20 @ 9:29 AM
✅
113
kj
81
rpm
36
%
15
mph
Thursday 8/13/20 @ 3:11 AM
146
kj
73
rpm
38
%
14
mph
30 min Prince Ride
Ally & Emma
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Wednesday 8/12/20 @ 11:19 PM
✅
221
kj
82
rpm
42
%
17
mph
Tuesday 3/3/20 @ 3:35 AM
190
kj
74
rpm
35
%
13
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Monday 4/6/20 @ 10:30 PM
✅
284
kj
84
rpm
38
%
16
mph
Thursday 2/13/20 @ 11:54 AM
93
kj
59
rpm
43
%
14
mph
20 min Feel Good Ride
Ally Love
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Thursday 2/13/20 @ 9:40 PM
✅
96
kj
75
rpm
37
%
15
mph
Previous Workouts
Next Workouts
andywillbaforce
Houston #BGM #AKA💗💚
1
Beat 4evervictorious
VS
4evervictorious
DMV - covered by the blood of Jesus
21 🔥
Beat andywillbaforce
Workouts
Previous Workouts
Next Workouts
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
181
kj
Friday 1/1/21
✅
214
kj
Wednesday 11/11/20
10 min Low Impact Ride
Alex Toussaint
View Class
Share
32
kj
Monday 8/23/21
✅
50
kj
Monday 7/12/21
30 min Outkast Ride
Denis Morton
View Class
Share
145
kj
Friday 4/2/21
✅
179
kj
Saturday 12/5/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
104
kj
Friday 7/10/20
✅
174
kj
Tuesday 1/5/21
20 min FTP Test Ride
Denis Morton
View Class
Share
121
kj
Wednesday 12/16/20
✅
180
kj
Sunday 1/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
213
kj
Tuesday 9/8/20
kj
Saturday 7/25/20
20 min Afrobeats Ride
Tunde Oyeneyin
View Class
Share
95
kj
Sunday 8/23/20
✅
113
kj
Monday 8/24/20
30 min Prince Ride
Ally & Emma
View Class
Share
146
kj
Thursday 8/13/20
✅
221
kj
Wednesday 8/12/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
190
kj
Tuesday 3/3/20
✅
284
kj
Monday 4/6/20
20 min Feel Good Ride
Ally Love
View Class
Share
93
kj
Thursday 2/13/20
✅
96
kj
Thursday 2/13/20
Previous Workouts
Next Workouts