Shake and Bake

Workouts

Friday 1/1/21 @ 8:29 PM
181kj
69rpm
43%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 6:7 PM
✅
214kj
75rpm
44%
17mph
Monday 8/23/21 @ 7:33 PM
32kj
72rpm
31%
12mph
10 min Low Impact Ride
Alex Toussaint
Monday 7/12/21 @ 8:55 AM
✅
50kj
81rpm
35%
15mph
Friday 4/2/21 @ 4:34 PM
145kj
76rpm
36%
14mph
30 min Outkast Ride
Denis Morton
Saturday 12/5/20 @ 7:49 PM
✅
179kj
85rpm
37%
16mph
Friday 7/10/20 @ 7:14 PM
104kj
82rpm
29%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/5/21 @ 10:19 AM
✅
174kj
86rpm
36%
16mph
Wednesday 12/16/20 @ 12:36 PM
121kj
77rpm
40%
16mph
20 min FTP Test Ride
Denis Morton
Sunday 1/3/21 @ 11:2 PM
✅
180kj
76rpm
47%
19mph
Tuesday 9/8/20 @ 12:47 AM
✅
213kj
79rpm
31%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 12:45 PM
kj
rpm
%
0mph
Sunday 8/23/20 @ 12:18 AM
95kj
75rpm
37%
14mph
20 min Afrobeats Ride
Tunde Oyeneyin
Monday 8/24/20 @ 9:29 AM
✅
113kj
81rpm
36%
15mph
Thursday 8/13/20 @ 3:11 AM
146kj
73rpm
38%
14mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
✅
221kj
82rpm
42%
17mph
Tuesday 3/3/20 @ 3:35 AM
190kj
74rpm
35%
13mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 4/6/20 @ 10:30 PM
✅
284kj
84rpm
38%
16mph
Thursday 2/13/20 @ 11:54 AM
93kj
59rpm
43%
14mph
20 min Feel Good Ride
Ally Love
Thursday 2/13/20 @ 9:40 PM
✅
96kj
75rpm
37%
15mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
181 kj
Friday 1/1/21
✅ 214 kj
Wednesday 11/11/20
10 min Low Impact Ride
Alex Toussaint
32 kj
Monday 8/23/21
✅ 50 kj
Monday 7/12/21
30 min Outkast Ride
Denis Morton
145 kj
Friday 4/2/21
✅ 179 kj
Saturday 12/5/20
30 min Power Zone Endurance Ride
Olivia Amato
104 kj
Friday 7/10/20
✅ 174 kj
Tuesday 1/5/21
20 min FTP Test Ride
Denis Morton
121 kj
Wednesday 12/16/20
✅ 180 kj
Sunday 1/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 213 kj
Tuesday 9/8/20
kj
Saturday 7/25/20
20 min Afrobeats Ride
Tunde Oyeneyin
95 kj
Sunday 8/23/20
✅ 113 kj
Monday 8/24/20
30 min Prince Ride
Ally & Emma
146 kj
Thursday 8/13/20
✅ 221 kj
Wednesday 8/12/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
190 kj
Tuesday 3/3/20
✅ 284 kj
Monday 4/6/20
20 min Feel Good Ride
Ally Love
93 kj
Thursday 2/13/20
✅ 96 kj
Thursday 2/13/20