Shake and Bake

Workouts

Tuesday 10/5/21 @ 7:10 PM
67kj
66rpm
35%
12mph
20 min Hip Hop Ride
Ally Love
Saturday 10/23/21 @ 2:21 PM
✅
146kj
69rpm
49%
17mph
Friday 4/2/21 @ 4:34 PM
145kj
76rpm
36%
14mph
30 min Outkast Ride
Denis Morton
Thursday 12/10/20 @ 11:31 PM
✅
177kj
58rpm
49%
16mph
Friday 1/1/21 @ 8:29 PM
181kj
69rpm
43%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 11/22/20 @ 2:48 PM
✅
262kj
67rpm
52%
19mph
Friday 11/13/20 @ 3:44 AM
116kj
77rpm
33%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 1:2 PM
✅
154kj
80rpm
37%
15mph
Saturday 9/5/20 @ 1:43 AM
115kj
76rpm
32%
13mph
30 min BHM: Power Zone Ride
Matt Wilpers
Saturday 5/23/20 @ 10:18 PM
✅
173kj
77rpm
39%
16mph
Thursday 8/13/20 @ 3:11 AM
146kj
73rpm
38%
14mph
30 min Prince Ride
Ally & Emma
Saturday 8/22/20 @ 12:39 PM
✅
217kj
69rpm
47%
17mph
Friday 8/7/20 @ 4:31 AM
93kj
80rpm
35%
14mph
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 6/11/20 @ 11:53 AM
✅
148kj
69rpm
49%
17mph
Friday 7/10/20 @ 7:14 PM
104kj
82rpm
29%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 5/6/20 @ 8:6 PM
✅
159kj
66rpm
43%
15mph
Saturday 4/25/20 @ 8:2 PM
229kj
70rpm
40%
15mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 6/9/20 @ 12:7 PM
✅
330kj
72rpm
47%
17mph
Wednesday 3/4/20 @ 2:17 AM
196kj
68rpm
38%
14mph
45 min BHM: Live DJ Ride
Robin Arzón
Thursday 3/19/20 @ 10:52 AM
✅
261kj
69rpm
44%
16mph

Workouts

20 min Hip Hop Ride
Ally Love
67 kj
Tuesday 10/5/21
✅ 146 kj
Saturday 10/23/21
30 min Outkast Ride
Denis Morton
145 kj
Friday 4/2/21
✅ 177 kj
Thursday 12/10/20
30 min Beyoncé Two for One Ride
Alex & Tunde
181 kj
Friday 1/1/21
✅ 262 kj
Sunday 11/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
116 kj
Friday 11/13/20
✅ 154 kj
Monday 5/18/20
30 min BHM: Power Zone Ride
Matt Wilpers
115 kj
Saturday 9/5/20
✅ 173 kj
Saturday 5/23/20
30 min Prince Ride
Ally & Emma
146 kj
Thursday 8/13/20
✅ 217 kj
Saturday 8/22/20
20 min 90s Hip Hop Ride
Robin Arzón
93 kj
Friday 8/7/20
✅ 148 kj
Thursday 6/11/20
30 min Power Zone Endurance Ride
Olivia Amato
104 kj
Friday 7/10/20
✅ 159 kj
Wednesday 5/6/20
45 min Club Bangers Ride
Alex Toussaint
229 kj
Saturday 4/25/20
✅ 330 kj
Tuesday 6/9/20
45 min BHM: Live DJ Ride
Robin Arzón
196 kj
Wednesday 3/4/20
✅ 261 kj
Thursday 3/19/20