Shake and Bake
Workouts
Tuesday 10/24/23 @ 9:30 PM
kj
rpm
%
0mph
Wednesday 4/10/24 @ 1:5 PM
✅
203kj
77rpm
39%
17mph
Sunday 4/23/23 @ 3:53 PM
kj
rpm
%
0mph
Sunday 4/23/23 @ 4:1 PM
✅
146kj
72rpm
38%
15mph
Thursday 2/23/23 @ 5:2 PM
kj
rpm
%
0mph
Sunday 4/23/23 @ 3:31 PM
✅
171kj
72rpm
41%
16mph
Wednesday 4/22/20 @ 10:29 PM
kj
rpm
%
0mph
Saturday 4/17/21 @ 2:1 PM
✅
183kj
86rpm
37%
16mph
Saturday 4/18/20 @ 3:28 PM
0kj
0rpm
0%
0mph
Sunday 12/27/20 @ 1:46 PM
✅
135kj
81rpm
39%
17mph
Saturday 6/20/20 @ 1:59 PM
274kj
77rpm
47%
18mph
Saturday 6/20/20 @ 1:58 PM
✅
361kj
90rpm
47%
21mph
Wednesday 4/29/20 @ 11:32 PM
0kj
0rpm
0%
0mph
Thursday 1/24/19 @ 1:51 AM
✅
168kj
72rpm
40%
16mph
Friday 4/24/20 @ 6:14 PM
0kj
0rpm
0%
0mph
Thursday 12/5/19 @ 12:47 PM
✅
242kj
75rpm
46%
18mph
Wednesday 4/15/20 @ 9:31 PM
0kj
0rpm
0%
0mph
Tuesday 2/4/20 @ 12:26 PM
✅
239kj
77rpm
45%
18mph
Thursday 3/19/20 @ 2:33 PM
kj
rpm
%
0mph
Thursday 3/19/20 @ 2:25 PM
✅
324kj
80rpm
50%
20mph
Workouts
kj
Wednesday 4/22/20
274
kj
Saturday 6/20/20