Shake and Bake
Workouts
Thursday 2/23/23 @ 5:2 PM
kj
rpm
%
0mph
Saturday 2/25/23 @ 10:51 AM
✅
235kj
75rpm
46%
18mph
Wednesday 9/28/22 @ 2:42 PM
kj
rpm
%
0mph
Friday 10/14/22 @ 11:25 AM
✅
90kj
74rpm
51%
19mph
Saturday 7/3/21 @ 1:26 PM
kj
rpm
%
0mph
Wednesday 7/28/21 @ 9:35 AM
✅
176kj
90rpm
42%
19mph
Thursday 4/22/21 @ 11:54 PM
kj
rpm
%
0mph
Thursday 4/22/21 @ 10:6 AM
✅
291kj
85rpm
48%
20mph
Friday 12/11/20 @ 1:40 AM
kj
rpm
%
0mph
Friday 12/11/20 @ 10:56 AM
✅
247kj
83rpm
43%
18mph
Saturday 6/20/20 @ 1:59 PM
274kj
77rpm
47%
18mph
Saturday 6/20/20 @ 1:57 PM
✅
282kj
83rpm
46%
19mph
Thursday 3/19/20 @ 6:14 PM
kj
rpm
%
0mph
Friday 5/22/20 @ 9:52 AM
✅
384kj
81rpm
45%
19mph
Friday 4/24/20 @ 3:48 PM
kj
rpm
%
0mph
Thursday 4/23/20 @ 1:58 PM
✅
283kj
80rpm
47%
20mph
Wednesday 4/22/20 @ 10:29 PM
kj
rpm
%
0mph
Wednesday 4/22/20 @ 1:55 PM
✅
281kj
84rpm
46%
19mph
Thursday 3/19/20 @ 2:33 PM
kj
rpm
%
0mph
Sunday 3/22/20 @ 2:8 PM
✅
267kj
85rpm
44%
19mph
Workouts
kj
Thursday 2/23/23
kj
Saturday 7/3/21
274
kj
Saturday 6/20/20
kj
Friday 4/24/20
kj
Wednesday 4/22/20