Shake and Bake
Workouts
Saturday 10/7/23 @ 3:10 PM
798kj
87rpm
50%
22mph
Saturday 10/7/23 @ 3:19 PM
✅
836kj
86rpm
52%
23mph
Friday 2/5/21 @ 12:0 PM
808kj
88rpm
50%
22mph
Sunday 7/16/23 @ 1:43 PM
✅
818kj
84rpm
52%
22mph
Saturday 2/15/20 @ 3:31 PM
628kj
87rpm
51%
23mph
Wednesday 4/22/20 @ 7:42 PM
✅
633kj
88rpm
51%
23mph
Saturday 3/4/23 @ 1:1 PM
✅
592kj
80rpm
52%
22mph
Wednesday 4/5/23 @ 6:0 PM
583kj
85rpm
50%
22mph
Sunday 3/13/22 @ 11:40 AM
601kj
89rpm
50%
22mph
Thursday 8/25/22 @ 3:25 PM
✅
640kj
89rpm
51%
23mph
Monday 2/7/22 @ 11:14 AM
587kj
88rpm
48%
22mph
Monday 12/7/20 @ 6:48 PM
✅
606kj
86rpm
50%
22mph
Sunday 11/7/21 @ 10:30 AM
1156kj
81rpm
52%
22mph
Tuesday 11/9/21 @ 4:2 PM
✅
1207kj
84rpm
52%
22mph
Tuesday 7/27/21 @ 10:41 AM
✅
881kj
88rpm
52%
23mph
Monday 7/26/21 @ 4:51 PM
879kj
86rpm
53%
23mph
Tuesday 3/23/21 @ 11:55 AM
628kj
89rpm
50%
23mph
Monday 5/17/21 @ 4:8 PM
✅
679kj
86rpm
53%
23mph
Thursday 4/9/20 @ 10:55 AM
622kj
84rpm
53%
22mph
Wednesday 4/8/20 @ 12:34 AM
✅
660kj
90rpm
51%
23mph
Workouts
808
kj
Friday 2/5/21
628
kj
Saturday 2/15/20
583
kj
Wednesday 4/5/23
601
kj
Sunday 3/13/22
1156
kj
Sunday 11/7/21
879
kj
Monday 7/26/21