Shake and Bake
VS
Workouts
Monday 1/17/22 @ 12:30 PM
✅
591kj
89rpm
49%
22mph
Wednesday 1/19/22 @ 5:22 PM
467kj
80rpm
47%
20mph
Sunday 10/10/21 @ 10:43 AM
✅
805kj
87rpm
51%
22mph
Friday 9/11/20 @ 11:55 AM
754kj
86rpm
49%
22mph
Friday 7/5/19 @ 4:33 PM
✅
883kj
84rpm
54%
23mph
Sunday 5/30/21 @ 5:14 PM
865kj
86rpm
52%
23mph
Thursday 7/2/20 @ 1:27 PM
✅
877kj
86rpm
53%
23mph
Saturday 5/22/21 @ 11:54 AM
844kj
90rpm
49%
23mph
Friday 3/26/21 @ 12:29 PM
441kj
82rpm
55%
23mph
Thursday 3/25/21 @ 5:26 PM
✅
520kj
88rpm
56%
25mph
Friday 2/5/21 @ 12:0 PM
✅
808kj
88rpm
50%
22mph
Friday 2/12/21 @ 12:11 PM
737kj
89rpm
48%
21mph
Friday 7/3/20 @ 3:39 PM
✅
401kj
91rpm
49%
22mph
Thursday 10/15/20 @ 4:3 PM
294kj
83rpm
45%
20mph
Thursday 2/27/20 @ 10:51 AM
✅
687kj
86rpm
53%
23mph
Monday 10/12/20 @ 1:16 PM
504kj
84rpm
48%
21mph
Monday 8/24/20 @ 4:0 PM
✅
655kj
89rpm
52%
23mph
Monday 8/24/20 @ 4:50 PM
569kj
84rpm
50%
22mph
Tuesday 6/2/20 @ 12:33 PM
✅
608kj
88rpm
50%
22mph
Wednesday 6/3/20 @ 3:43 PM
495kj
91rpm
44%
20mph
andyrose
Corsham 🇬🇧
123
🔥
VS
aussie_in_uk
🇦🇺 London 🇬🇧
29
Workouts
754
kj
Friday 9/11/20
737
kj
Friday 2/12/21
294
kj
Thursday 10/15/20
504
kj
Monday 10/12/20
569
kj
Monday 8/24/20